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Home / Archives for Martin Juneau, MD

Choosing the Right Sources of Carbohydrates is Essential for Preventing Cardiovascular Disease

November 1, 2021 by Martin Juneau, MD Leave a Comment

Choosing the right sources of carbohydrates is essential for preventing cardiovascular disease

In this article from June 24, 2021, Dr. Martin Juneau of the Montreal Heart Institute explores a very simple way to improve our cardiovascular health through diet. OVERVIEW Recent studies show that people who regularly consume foods containing low-quality carbohydrates (simple sugars, refined flours) have an increased risk of cardiovascular events and premature mortality. Conversely, a high […]

Filed Under: Diet & Nutrition, Featured Articles, Heart Health

Standing Up is Still Doing a Little Exercise!

October 25, 2021 by Martin Juneau, MD 1 Comment

Standing up

In this article from December 21, 2020, Dr. Martin Juneau of the Montreal Heart Institute has some good news for those seniors who hate exercise: standing up can count! OVERVIEW Sedentary lifestyle is associated with a significant increase in the risk of cardiovascular disease, type 2 diabetes, certain types of cancer and an increased risk of dying prematurely. […]

Filed Under: Exercise, Featured Articles

Effects of Cold on Cardiovascular Health

October 18, 2021 by Martin Juneau, MD 1 Comment

Effects of Cold on Cardiovascular Health

In this article from February 16, 2021, Dr. Martin Juneau of the Montreal Heart Institute looks at the effects of cold temperatures on cardiovascular health. OVERVIEW Exposure to cold causes a contraction of blood vessels as well as an increase in blood pressure, heart rate, and the work of the heart muscle. The combination of cold and […]

Filed Under: Exercise, Featured Articles, General Health, Heart Health

Gradual Return to Physical Activity After Recovering from COVID-19

July 21, 2021 by Martin Juneau, MD Leave a Comment

Returning to physical activity after recovering from COVID-19 should be gradual.

In this article from April 25, 2021, Dr. Martin Juneau of the Montreal Heart Institute explains how patients recovering from COVID-19 should return to physical activity. OVERVIEW People with persistent symptoms or who have had a severe form of COVID-19 or who may have a history of cardiopathy should consult a doctor before resuming physical activity. People […]

Filed Under: Exercise, Featured Articles, General Health Tagged With: coronavirus, COVID-19

Why Do the Japanese Have the Highest Life Expectancy in the World?

May 20, 2021 by Martin Juneau, MD Leave a Comment

In this article from March 9, 2021, Dr. Martin Juneau of the Montreal Heart Institute looks at the reasons behind the high life expectancy of the Japanese. OVERVIEW The Japanese have the highest life expectancy at birth among the G7 countries. The higher life expectancy of the Japanese is mainly due to fewer deaths from ischemic heart […]

Filed Under: Diet & Nutrition, Featured Articles, General Health, Heart Health

Olive Oil, the Best Source of Fat for Cooking

March 22, 2021 by Martin Juneau, MD 1 Comment

Olive oil is made from olives and has health benefits.

In this article from March 30, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the health benefits of consuming olive oil. OVERVIEW Over a 24-year period, people who regularly consumed olive oil had an 18% lower risk of coronary heart disease compared to those who never or very rarely consumed it. Replacing only a […]

Filed Under: Diet & Nutrition Tagged With: diet, Mediterranean diet, nutrition, olive oil

Bedtime May Be the Best Time for Taking Antihypertensive Medication

March 15, 2021 by Martin Juneau, MD Leave a Comment

Man using a blood pressure cuff.

In this article from November 18, 2019, Dr. Martin Juneau of the Montreal Heart Institute looks at a study into the effect of timing on antihypertensive medication. OVERVIEW 19,084 hypertensive patients were randomly assigned to take their antihypertensive medication in a single dose daily, either at bedtime or upon waking up. For six years, researchers […]

Filed Under: Featured Articles, Heart Health, Hypertension (High Blood Pressure), Risk & Prevention Tagged With: antihypertensive, Hypertension (High Blood Pressure)

Plant-Based Meat Substitutes Reduce Certain Cardiovascular Risk Factors

March 1, 2021 by Martin Juneau, MD Leave a Comment

Burger patties made from a plant-based meat substitute.

In this article from September 1, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at a study of the effect of plant-based meat substitutes on cardiovascular health. OVERVIEW • Participants in a study were divided into two groups, for eight weeks, one consumed two daily servings of plant-based meat substitutes (Beyond Meat products: […]

Filed Under: Diet & Nutrition, Featured Articles, Heart Health Tagged With: diet, plant-based

Do Houseplants Have Beneficial Effects on Health?

December 29, 2020 by Martin Juneau, MD Leave a Comment

Four houseplants in a row.

In this article from November 3, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the effect of caring for houseplants on one’s health. OVERVIEW Having and caring for houseplants can: • Reduce psychological and physiological stress. • Improve recovery after surgery. • Increase attention and concentration. • Increase creativity and productivity. In […]

Filed Under: Featured Articles, General Health

Control of Inflammation Through Diet

December 22, 2020 by Martin Juneau, MD Leave a Comment

How does a diet that helps prevent inflammation aid in cardiovascular health?

In this article from November 23, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the effect of an anti-inflammatory diet on cardiovascular health. OVERVIEW Chronic inflammation is actively involved in the formation and progression of plaques that form on the lining of the arteries, which can lead to the development of cardiovascular […]

Filed Under: Featured Articles, Heart Disease, Risk & Prevention

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