In this article from December 21, 2020, Dr. Martin Juneau of the Montreal Heart Institute has some good news for those seniors who hate exercise: standing up can count! OVERVIEW Sedentary lifestyle is associated with a significant increase in the risk of cardiovascular disease, type 2 diabetes, certain types of cancer and an increased risk of dying prematurely. […]
Effects of Cold on Cardiovascular Health
In this article from February 16, 2021, Dr. Martin Juneau of the Montreal Heart Institute looks at the effects of cold temperatures on cardiovascular health. OVERVIEW Exposure to cold causes a contraction of blood vessels as well as an increase in blood pressure, heart rate, and the work of the heart muscle. The combination of cold and […]
Gradual Return to Physical Activity After Recovering from COVID-19
In this article from April 25, 2021, Dr. Martin Juneau of the Montreal Heart Institute explains how patients recovering from COVID-19 should return to physical activity. OVERVIEW People with persistent symptoms or who have had a severe form of COVID-19 or who may have a history of cardiopathy should consult a doctor before resuming physical activity. People […]
Why Do the Japanese Have the Highest Life Expectancy in the World?
In this article from March 9, 2021, Dr. Martin Juneau of the Montreal Heart Institute looks at the reasons behind the high life expectancy of the Japanese. OVERVIEW The Japanese have the highest life expectancy at birth among the G7 countries. The higher life expectancy of the Japanese is mainly due to fewer deaths from ischemic heart […]
Olive Oil, the Best Source of Fat for Cooking
In this article from March 30, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the health benefits of consuming olive oil. OVERVIEW Over a 24-year period, people who regularly consumed olive oil had an 18% lower risk of coronary heart disease compared to those who never or very rarely consumed it. Replacing only a […]
Bedtime May Be the Best Time for Taking Antihypertensive Medication
In this article from November 18, 2019, Dr. Martin Juneau of the Montreal Heart Institute looks at a study into the effect of timing on antihypertensive medication. OVERVIEW 19,084 hypertensive patients were randomly assigned to take their antihypertensive medication in a single dose daily, either at bedtime or upon waking up. For six years, researchers […]
Plant-Based Meat Substitutes Reduce Certain Cardiovascular Risk Factors
In this article from September 1, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at a study of the effect of plant-based meat substitutes on cardiovascular health. OVERVIEW • Participants in a study were divided into two groups, for eight weeks, one consumed two daily servings of plant-based meat substitutes (Beyond Meat products: […]
Do Houseplants Have Beneficial Effects on Health?
In this article from November 3, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the effect of caring for houseplants on one’s health. OVERVIEW Having and caring for houseplants can: • Reduce psychological and physiological stress. • Improve recovery after surgery. • Increase attention and concentration. • Increase creativity and productivity. In […]
Control of Inflammation Through Diet
In this article from November 23, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the effect of an anti-inflammatory diet on cardiovascular health. OVERVIEW Chronic inflammation is actively involved in the formation and progression of plaques that form on the lining of the arteries, which can lead to the development of cardiovascular […]
The Cardiovascular Benefits of Soy
In this article from May 28, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the cardiovascular benefits of soy, an important alternative to meat as a source of protein. OVERVIEW Asians have a much lower incidence of cardiovascular disease than North Americans, a difference that has been attributed, at least in part, […]