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Home / Archives for Dr. Murtaza Ahmed

DO vs MD – What’s the Difference?

September 9, 2018 by Dr. Murtaza Ahmed 186 Comments

4.68/5 (1,394) Tell Us How We're Doing… Was This Article Helpful?

Filed Under: General Health

Are Multivitamins Effective?

December 7, 2015 by Dr. Murtaza Ahmed 3 Comments

What Are Multivitamins? Multivitamin supplements are a multi-billion dollar industry, being sold over the counter in almost every pharmacy and grocery store throughout the world. Everyone either takes multivitamins themselves or knows someone who does, but are they effective? Interestingly, unlike medications, multivitamins are classed as a supplement, not a drug and as such do […]

Filed Under: Diet & Nutrition Tagged With: vitamin c, vitamin d

HIIT – High Intensity Interval Training

August 25, 2015 by Dr. Murtaza Ahmed Leave a Comment

What is HIIT ? HIIT stands for High Intensity Interval Training. It is a relatively long-standing training technique that has gained popularity and awareness in recent years. To understand what HIIT is, you must first know what is meant by ‘Interval Training’. Interval training is a training method whereby two different intensities of workout are […]

Filed Under: Exercise Tagged With: cardio, hiit, interval training, resistance exercise, weight loss

Sarcopenia – Age Related Muscle Loss

August 2, 2015 by Dr. Murtaza Ahmed 2 Comments

Sarcopenia – Age Related Muscle Loss Murtaza Ahmed MD Sarcopaenia is a condition that affects each and every one of us, often with life changing consequences, yet ask most people and that have probably never even heard of the word! ‘Sarcopenia’ is actually the medical term for age related loss of muscle mass. As we […]

Filed Under: General Health Tagged With: muscle loss, sarcopenia, weight loss

What is Smegma?: A Guide to the Unappetizing Biofluid That is Smegma

July 1, 2015 by Dr. Murtaza Ahmed 17 Comments

Website theme is by modafinilresearch.com where you can Learn about Modafinil online 4.59/5 (378) Tell Us How We're Doing… Was This Article Helpful?

Filed Under: General Health

Exercise in Coronary Artery Disease

May 18, 2015 by Dr. Murtaza Ahmed 8 Comments

Exercise in Coronary Artery Disease

4.42/5 (59) Tell Us How We're Doing… Was This Article Helpful?

Filed Under: Coronary Artery Disease, Exercise, Heart Disease, Heart Health

Exercise & Heart Disease – Why it is Essential

May 16, 2015 by Dr. Murtaza Ahmed 7 Comments

Exercise & Heart Disease

4.56/5 (16) Tell Us How We're Doing… Was This Article Helpful?

Filed Under: Exercise, Heart Disease, Heart Health

Body Mass Index (BMI) Calculator

April 1, 2015 by Dr. Murtaza Ahmed 2 Comments

Calculate your body mass index (BMI) with this nifty BMI calculator. It even includes a graphical table to show you how your BMI compares to rest of folks and what kind of goals you should establish to be the healthiest version of you.

Filed Under: Heart Health, Risk & Prevention

Deadlifts – The Ultimate Guide

January 28, 2015 by Dr. Murtaza Ahmed Leave a Comment

Deadlift Guide

Want to strengthen your back? Or just improve your overall physique? Then deadlifts are certainly something you should incorporate into your workout regimen. Learn the proper technique, whether to use a belt, and variations that can give you more strength and definition.

Filed Under: Exercise Tagged With: weight loss

Itchy Feet – Causes and Cures

December 4, 2014 by Dr. Murtaza Ahmed 7 Comments

Itchy Feet

Itchy feet are an extremely common complaint presenting to Doctor’s Surgeries and Pharmacies across the USA and millions of dollars are spent on remedies each year. People often suffer from itchy feet for several months before seeking help, leading to unnecessary distress and disease progression. The truth is that there are a few conditions that cause […]

Filed Under: General Health

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