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What Are Multivitamins? Multivitamin supplements are a multi-billion dollar industry, being sold over the counter in almost every pharmacy and grocery store throughout the world. Everyone either takes multivitamins themselves or knows someone who does, but are they effective? Interestingly, unlike medications, multivitamins are classed as a supplement, not a drug and as such do […]
What is HIIT ? HIIT stands for High Intensity Interval Training. It is a relatively long-standing training technique that has gained popularity and awareness in recent years. To understand what HIIT is, you must first know what is meant by ‘Interval Training’. Interval training is a training method whereby two different intensities of workout are […]
Sarcopenia – Age Related Muscle Loss Murtaza Ahmed MD Sarcopaenia is a condition that affects each and every one of us, often with life changing consequences, yet ask most people and that have probably never even heard of the word! ‘Sarcopenia’ is actually the medical term for age related loss of muscle mass. As we […]
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Calculate your body mass index (BMI) with this nifty BMI calculator. It even includes a graphical table to show you how your BMI compares to rest of folks and what kind of goals you should establish to be the healthiest version of you.
Want to strengthen your back? Or just improve your overall physique? Then deadlifts are certainly something you should incorporate into your workout regimen. Learn the proper technique, whether to use a belt, and variations that can give you more strength and definition.
Itchy feet are an extremely common complaint presenting to Doctor’s Surgeries and Pharmacies across the USA and millions of dollars are spent on remedies each year. People often suffer from itchy feet for several months before seeking help, leading to unnecessary distress and disease progression. The truth is that there are a few conditions that cause […]