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Home / Archives for Dr. Murtaza Ahmed

Vasovagal Syncope – What You Need To Know

December 2, 2014 by Dr. Murtaza Ahmed 89 Comments

vasovagal syncope

If you have ever seen someone faint, you will know it can be a scary experience, especially as often it can happen out of the blue for no apparent reason, leading to a lot of anxiety for those around. So what is it that causes people to faint? Well there is actually a medical name […]

Filed Under: Cardiac Arrhythmias, Heart Disease

Metformin Weight Loss – Does it Work?

November 26, 2014 by Dr. Murtaza Ahmed 201 Comments

Metformin Weight Loss

Metformin weight loss claims are something that are often talked about by health professionals to be one of the benefits of commencing metformin therapy, but are they true? This is Similar to Phentermine. At myheart.net we’ve helped millions of people through our articles and answers. Now our authors are keeping readers up to date with cutting […]

Filed Under: Exercise Tagged With: Diabetes, Losing Weight, weight loss

High Fat Diet – What To Eat

October 26, 2014 by Dr. Murtaza Ahmed 4 Comments

So after reading Insulin Resistance Diet, you should now hopefully understand why eating a high fat diet can result in incredible amounts of weight loss. What you should also understand however is that the fat should be eaten in isolation with protein, and the introduction in anything but trace amounts of carbohydrates will result in […]

Filed Under: Diet & Nutrition, Heart Health Tagged With: high fat diet, Losing Weight, protein, weight loss

The Insulin Resistance Diet – Fat, Fat and More Fat

July 9, 2014 by Dr. Murtaza Ahmed 5 Comments

The Insulin Resistance Diet – Fat, Fat and More Fat

The Insulin resistance diet is the holy grail in reversing and treating diabetes, but it is not as elusive as you may think. For the purpose of this article, when I refer to the insulin resistance diet, I imply a diet that helps to reduce or prevent insulin resistance and I use it interchangeably with […]

Filed Under: Diet & Nutrition, Heart Health Tagged With: Diabetes, high fat diet, Losing Weight, weight loss

Sexy Abs – Free And Guaranteed Program

June 9, 2014 by Dr. Murtaza Ahmed 1 Comment

How to Get Sexy Abs

  Sexy Abs are the holy grail for many health enthusiasts, amateurs, and members of the general public alike.  Every health magazine cover boasts a model with sexy abs and those who cast eyes upon them dream that one day they too may possess a rippling midriff.  To most people first getting involved in exercise, this […]

Filed Under: Exercise

How To Gain Muscle Fast Without Drugs

April 27, 2014 by Dr. Murtaza Ahmed 4 Comments

Steroids & Barbell

So after reading my post on “Can You Gain Muscle Fast Without Drugs?“, you will now understand that it simply isn’t possible to make the gains that magazines, websites and drug takers claim, without using drugs, but the good news is that you can make REAL and significant gains.  What is important however is that […]

Filed Under: Exercise Tagged With: bodybuilding, weight lifting

Can You Gain Muscle Fast Without Using Drugs?

April 27, 2014 by Dr. Murtaza Ahmed 2 Comments

Rapid Bicep Growth without Steroids

If you haven’t already, make sure you also read my article on How to Gain Muscle Fast.  The fact is that there are many sites and sources out there that claim to have the secret of how to gain muscle fast, but the truth is that more than not they are based on no evidence […]

Filed Under: Exercise Tagged With: bodybuilding, Nutrition & Supplements, protein

Are Carbohydrates The Real Enemy?

March 12, 2014 by Dr. Murtaza Ahmed Leave a Comment

Donut as Part of High Fat Diet

For decades fat has been labeled as the enemy when it comes to obesity, diabetes and a whole range of health problems. In the medical world it has been blamed for the deposition of plaques in arteries and the cause of high cholesterol, and in the fitness world it is deemed the reason why people […]

Filed Under: Diet & Nutrition, Heart Health Tagged With: carbohydrate, Diabetes, Losing Weight, obesity, paleo diet, protein, weight loss

Is Soda Really the Leading Cause of Obesity?

February 27, 2014 by Dr. Murtaza Ahmed Leave a Comment

Soda and Obesity

  Making waves in the news recently is California’s proposed law to place a health warning on all sugary drinks in much the same way as is seen on cigarettes.  Whilst on the surface this seems like a great idea, is the reasoning behind it all that valid? The lawmakers claim research shows that consumption […]

Filed Under: Diet & Nutrition, Exercise, Risk & Prevention Tagged With: obesity

Are Sports Drinks Better Than Water? – The Truth Exposed

January 15, 2014 by Dr. Murtaza Ahmed 3 Comments

There is no denying that sports drinks – like Gatorade and Powerade – are a huge industry. In fact, it is estimated that by 2016 the industry will be worth over $2 billion dollars in the USA alone!  But are sports drinks better than water? Sports drinks are portrayed as nutritional aids that will help improve […]

Filed Under: Diet & Nutrition, Exercise, Heart Health Tagged With: Nutrition & Supplements

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