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Home / Archives for Dr. Murtaza Ahmed

How Much Exercise Should I Do?

May 24, 2013 by Dr. Murtaza Ahmed 1 Comment

One of the big hurdles people wanting to get started with exercise face is not knowing what, or how much to do.  Everyone agrees that exercise is beneficial to health but sadly after this things seem to fall apart.  The problem is that everyone seems to disagree on what the right amount of exercise to […]

Filed Under: Exercise Tagged With: Heart rate

The Benefits Of Exercise

May 23, 2013 by Dr. Murtaza Ahmed 4 Comments

By Murtaza Ahmed MD When it comes to our health, exercise is one of the most powerful tools we have at our disposal, yet so many of us choose not to utilize it and aren’t gaining the benefits of exercise.  In the modern day world we have begun to see exercise as a chore, something […]

Filed Under: Exercise, Risk & Prevention Tagged With: Heart rate, weight loss

Ten Tips For Weight Loss

May 16, 2013 by Dr. Murtaza Ahmed 2 Comments

Ten Tips For Weight Loss

By Murtaza Ahmed MD So you’ve made the decision to lose weight and get healthy, you have an idea what you should and shouldn’t be eating and you can’t wait to start seeing the results.  This is great and you are well on your way, so the last thing you want to do is make […]

Filed Under: Uncategorized Tagged With: carbohydrate, crash diet, eating a balanced diet, heart disease, Losing Weight, paleo diet, protein, Rapid Weight Loss, weight loss

Weight Loss Secrets – Why Do We Put On Weight?

May 13, 2013 by Dr. Murtaza Ahmed 11 Comments

By Murtaza Ahmed MD A lot of the information you read out there on random websites is based on nothing more than people’s opinions or experiences.  Although this can sometimes carry some merit it should be taken very carefully as there is often no basis behind the claims.  It is often very misleading as people […]

Filed Under: Uncategorized Tagged With: Basal metabolic rate, carbohydrate, Losing Weight, obesity, protein, Weight gain, weight loss

Weight Loss Secrets – How To Start A Diet

May 9, 2013 by Dr. Murtaza Ahmed 2 Comments

By Murtaza Ahmed MD Knowing how to start a diet is something that often troubles people and getting it wrong can lead to poor results.  When aiming for weight loss, I cannot overstress the importance of taking a new diet regime or healthy eating plan one step at a time.  Again and again I see […]

Filed Under: Uncategorized Tagged With: crash diet, Losing Weight, weight loss

Weight Loss – What Should I Eat For Breakfast?

May 7, 2013 by Dr. Murtaza Ahmed 3 Comments

By Murtaza Ahmed MD One of the most commonly asked questions I get regarding weight loss is “what should I eat for breakfast?” There are many different ideas, misconceptions and somewhat plain untruths out there about breakfast.  You’ve probably heard it being referred to as ‘the most important meal of the day’ or been told […]

Filed Under: Uncategorized Tagged With: carbohydrate, crash diet, eating a balanced diet, Losing Weight, protein, Rapid Weight Loss, weight loss

Weight Loss Secrets – Step One To Rapid Weight Loss

May 5, 2013 by Dr. Murtaza Ahmed 1 Comment

By Murtaza Ahmed MD After reading my previous article you should now understand that dieting isn’t about following some dictated, pre-formed set of rules and you know what food is made up of, I think you’re ready to take the first steps to improving your own diet and start your journey to safe and sustainable […]

Filed Under: Uncategorized Tagged With: carbohydrate, crash diet, Losing Weight, protein, weight loss

Weight Loss Secrets – What’s in my food?

May 2, 2013 by Dr. Murtaza Ahmed 7 Comments

One of the key mistakes I see in so many diet plans and programs is telling people or clients what to eat without properly explaining why they should choose those foods.  After all we are all intelligent people capable of making our own decisions, so why is it suddenly ok to be dictated to on […]

Filed Under: Diet & Nutrition Tagged With: carbohydrate, crash diet, eating a balanced diet, Losing Weight, protein

Secret To Weight Loss – Where Do I start???

April 29, 2013 by Dr. Murtaza Ahmed 6 Comments

How to Lose Weight

So you want to lose weight, lead a healthier lifestyle, or you’re just sick and tired of feeling tired and lethargic day after day, and have finally decided to take some action.  Well congratulations, by making your own decision to improve your diet you’ve taken the hardest step and everything should get easier from now […]

Filed Under: Uncategorized Tagged With: Losing Weight, paleo diet, Rapid Weight Loss, weight loss

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