One of the big hurdles people wanting to get started with exercise face is not knowing what, or how much to do. Everyone agrees that exercise is beneficial to health but sadly after this things seem to fall apart. The problem is that everyone seems to disagree on what the right amount of exercise to […]
The Benefits Of Exercise
By Murtaza Ahmed MD When it comes to our health, exercise is one of the most powerful tools we have at our disposal, yet so many of us choose not to utilize it and aren’t gaining the benefits of exercise. In the modern day world we have begun to see exercise as a chore, something […]
Ten Tips For Weight Loss
By Murtaza Ahmed MD So you’ve made the decision to lose weight and get healthy, you have an idea what you should and shouldn’t be eating and you can’t wait to start seeing the results. This is great and you are well on your way, so the last thing you want to do is make […]
Weight Loss Secrets – Why Do We Put On Weight?
By Murtaza Ahmed MD A lot of the information you read out there on random websites is based on nothing more than people’s opinions or experiences. Although this can sometimes carry some merit it should be taken very carefully as there is often no basis behind the claims. It is often very misleading as people […]
Weight Loss Secrets – How To Start A Diet
By Murtaza Ahmed MD Knowing how to start a diet is something that often troubles people and getting it wrong can lead to poor results. When aiming for weight loss, I cannot overstress the importance of taking a new diet regime or healthy eating plan one step at a time. Again and again I see […]
Weight Loss – What Should I Eat For Breakfast?
By Murtaza Ahmed MD One of the most commonly asked questions I get regarding weight loss is “what should I eat for breakfast?” There are many different ideas, misconceptions and somewhat plain untruths out there about breakfast. You’ve probably heard it being referred to as ‘the most important meal of the day’ or been told […]
Weight Loss Secrets – Step One To Rapid Weight Loss
By Murtaza Ahmed MD After reading my previous article you should now understand that dieting isn’t about following some dictated, pre-formed set of rules and you know what food is made up of, I think you’re ready to take the first steps to improving your own diet and start your journey to safe and sustainable […]
Weight Loss Secrets – What’s in my food?
One of the key mistakes I see in so many diet plans and programs is telling people or clients what to eat without properly explaining why they should choose those foods. After all we are all intelligent people capable of making our own decisions, so why is it suddenly ok to be dictated to on […]
Secret To Weight Loss – Where Do I start???
So you want to lose weight, lead a healthier lifestyle, or you’re just sick and tired of feeling tired and lethargic day after day, and have finally decided to take some action. Well congratulations, by making your own decision to improve your diet you’ve taken the hardest step and everything should get easier from now […]
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