One of the key mistakes I see in so many diet plans and programs is telling people or clients what to eat without properly explaining why they should choose those foods. After all we are all intelligent people capable of making our own decisions, so why is it suddenly ok to be dictated to on…
Mitral Valve Prolapse – Part 2 – The Valve
By Mustafa Ahmed MD So now you understand the basics of mitral valve prolapse. When initially described as a relatively common cause of mitral valve disease in the 1950’s, mitral valve prolapse (MVP) was known as ‘floppy valve syndrome.’ The underlying process making the valve floppy is technically termed ‘myxomatous degeneration,’ which literally means jelly-like…
Secret To Weight Loss – Where Do I start???
So you want to lose weight, lead a healthier lifestyle, or you’re just sick and tired of feeling tired and lethargic day after day, and have finally decided to take some action. Well congratulations, by making your own decision to improve your diet you’ve taken the hardest step and everything should get easier from now…
Mitral Valve Prolapse – Part 1 – The Basics
What is the Mitral Valve ? Blood flow through the left side of the heart is simple. It goes from the top chamber of the heart, to the bottom chamber of the heart then out to the body. The mitral valve is the valve between the top and bottom chambers that is simply there to…
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