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Home / Archives for Basal metabolic rate

Science of Exercise: Basal Metabolic Rate

August 17, 2014 by Philip Johnson, MD, PhD 3 Comments

science of exercise

By Philip Johnson, MD, PhD The science of exercise will be a series of articles meant for those of you who like to dig a little bit deeper, yet remain practical when it comes to exercise. Prior to my career in medicine I was an engineer, which has served me well when thinking about the science of […]

Filed Under: Exercise Tagged With: Basal metabolic rate

The Benefits Of Weight Training

May 26, 2013 by Dr. Murtaza Ahmed 12 Comments

The Benefits Of Weight Training  By Murtaza Ahmed MD In the previous post I talked about why you should exercise, but when it comes to exercise there are two major types, aerobic (‘cardio’) and resistance (weight).  These two forms of training are very different in their execution (although they can both provide an element of overlap) and […]

Filed Under: Exercise, Risk & Prevention Tagged With: Basal metabolic rate, resistance exercise, resistance training, Strength training, weight lifting, weight loss

Weight Loss Secrets – Why Do We Put On Weight?

May 13, 2013 by Dr. Murtaza Ahmed 11 Comments

By Murtaza Ahmed MD A lot of the information you read out there on random websites is based on nothing more than people’s opinions or experiences.  Although this can sometimes carry some merit it should be taken very carefully as there is often no basis behind the claims.  It is often very misleading as people […]

Filed Under: Uncategorized Tagged With: Basal metabolic rate, carbohydrate, Losing Weight, obesity, protein, Weight gain, weight loss

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