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You are here: Home / Archives for cardio

HIIT – High Intensity Interval Training

August 25, 2015 7632 1
Dr. Murtaza Ahmed

What is HIIT ? HIIT stands for High Intensity Interval Training. It is a relatively long-standing training technique that has gained popularity and awareness in recent years. To understand what HIIT is, you must first know what is meant by 'Interval Training'. Interval training is a training method whereby two different intensities of workout are…

Filed Under: Exercise Tagged With: cardio, hiit, interval training, resistance exercise, weight loss

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