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Home / Archives for crash diet

Living a Healthy Lifestyle with Dr. Martha Gulati

March 11, 2021 by Alain Bouchard, MD 1 Comment

A man running is an example of one part of a healthy lifestyle.

How much can a healthy lifestyle improve heart health, and how are we to know what is truly healthy in a world obsessed with fad diets and an all-or-nothing attitude towards exercise? Dr. Alain Bouchard is joined by Dr. Martha Gulati in a discussion ranging from sedentary lifestyles to the Mediterranean diet. Subscribe to the […]

Filed Under: Diet & Nutrition, Exercise, Featured Articles, Heart Health, Podcast, Risk & Prevention Tagged With: crash diet, diet, eating a balanced diet, exercise

Ten Tips For Weight Loss

May 16, 2013 by Dr. Murtaza Ahmed 2 Comments

Ten Tips For Weight Loss

By Murtaza Ahmed MD So you’ve made the decision to lose weight and get healthy, you have an idea what you should and shouldn’t be eating and you can’t wait to start seeing the results.  This is great and you are well on your way, so the last thing you want to do is make […]

Filed Under: Uncategorized Tagged With: carbohydrate, crash diet, eating a balanced diet, heart disease, Losing Weight, paleo diet, protein, Rapid Weight Loss, weight loss

Weight Loss Secrets – How To Start A Diet

May 9, 2013 by Dr. Murtaza Ahmed 2 Comments

By Murtaza Ahmed MD Knowing how to start a diet is something that often troubles people and getting it wrong can lead to poor results.  When aiming for weight loss, I cannot overstress the importance of taking a new diet regime or healthy eating plan one step at a time.  Again and again I see […]

Filed Under: Uncategorized Tagged With: crash diet, Losing Weight, weight loss

Weight Loss – What Should I Eat For Breakfast?

May 7, 2013 by Dr. Murtaza Ahmed 3 Comments

By Murtaza Ahmed MD One of the most commonly asked questions I get regarding weight loss is “what should I eat for breakfast?” There are many different ideas, misconceptions and somewhat plain untruths out there about breakfast.  You’ve probably heard it being referred to as ‘the most important meal of the day’ or been told […]

Filed Under: Uncategorized Tagged With: carbohydrate, crash diet, eating a balanced diet, Losing Weight, protein, Rapid Weight Loss, weight loss

Weight Loss Secrets – Step One To Rapid Weight Loss

May 5, 2013 by Dr. Murtaza Ahmed 1 Comment

By Murtaza Ahmed MD After reading my previous article you should now understand that dieting isn’t about following some dictated, pre-formed set of rules and you know what food is made up of, I think you’re ready to take the first steps to improving your own diet and start your journey to safe and sustainable […]

Filed Under: Uncategorized Tagged With: carbohydrate, crash diet, Losing Weight, protein, weight loss

Weight Loss Secrets – What’s in my food?

May 2, 2013 by Dr. Murtaza Ahmed 7 Comments

One of the key mistakes I see in so many diet plans and programs is telling people or clients what to eat without properly explaining why they should choose those foods.  After all we are all intelligent people capable of making our own decisions, so why is it suddenly ok to be dictated to on […]

Filed Under: Diet & Nutrition Tagged With: carbohydrate, crash diet, eating a balanced diet, Losing Weight, protein

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