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Home / Archives for exercise

Living a Healthy Lifestyle with Dr. Martha Gulati

March 11, 2021 by Alain Bouchard, MD 1 Comment

A man running is an example of one part of a healthy lifestyle.

How much can a healthy lifestyle improve heart health, and how are we to know what is truly healthy in a world obsessed with fad diets and an all-or-nothing attitude towards exercise? Dr. Alain Bouchard is joined by Dr. Martha Gulati in a discussion ranging from sedentary lifestyles to the Mediterranean diet. Subscribe to the […]

Filed Under: Diet & Nutrition, Exercise, Featured Articles, Heart Health, Podcast, Risk & Prevention Tagged With: crash diet, diet, eating a balanced diet, exercise

Gut Microbiota: An Important Factor in the Effectiveness of Exercise to Prevent and Mitigate Diabetes

August 18, 2020 by Martin Juneau, MD Leave a Comment

Escherichia coli, part of the gut microbiota.

In this article from February 1, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at an important factor — gut microbiota — in the effectiveness of exercise to fight diabetes. OVERVIEW In overweight, prediabetic and sedentary men, exercise-induced changes in the gut microbiota are correlated with improvements in blood sugar control and insulin […]

Filed Under: Exercise, Featured Articles Tagged With: Diabetes, diet, exercise, pre-diabetes

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