Creatine is a subject that we’ve touched on before, but the world of nutrition is always evolving. Creatine is one of the most popular workout and dietary supplements available today. It was discovered in 1832, but grew in popularity after the 1992 Olympic games when two gold medalists credited it with their victories. After that […]
FITNESS AND FATNESS: HOW EXCESS FAT CAN AFFECT YOUR HEART
This article was written in collaboration with Dr. Chip Lavie, MD.Medical Director, Cardiac Rehabilitation and Prevention Director, Stress Testing Laboratory. FITNESS AND FATNESS: HOW EXCESS FAT CAN AFFECT YOUR HEART. The Obesity pandemic is well established with >70% of US adults being overweight (BMI >25) or obese (BMI >30) or severely obese (BMI >40). Obesity […]