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Home / Archives for high fat diet

High Fat Diet – What To Eat

October 26, 2014 by Dr. Murtaza Ahmed 4 Comments

So after reading Insulin Resistance Diet, you should now hopefully understand why eating a high fat diet can result in incredible amounts of weight loss. What you should also understand however is that the fat should be eaten in isolation with protein, and the introduction in anything but trace amounts of carbohydrates will result in […]

Filed Under: Diet & Nutrition, Heart Health Tagged With: high fat diet, Losing Weight, protein, weight loss

The Insulin Resistance Diet – Fat, Fat and More Fat

July 9, 2014 by Dr. Murtaza Ahmed 5 Comments

The Insulin Resistance Diet – Fat, Fat and More Fat

The Insulin resistance diet is the holy grail in reversing and treating diabetes, but it is not as elusive as you may think. For the purpose of this article, when I refer to the insulin resistance diet, I imply a diet that helps to reduce or prevent insulin resistance and I use it interchangeably with […]

Filed Under: Diet & Nutrition, Heart Health Tagged With: Diabetes, high fat diet, Losing Weight, weight loss

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