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Home / Archives for Mediterranean diet

Olive Oil, the Best Source of Fat for Cooking

March 22, 2021 by Martin Juneau, MD 1 Comment

Olive oil is made from olives and has health benefits.

In this article from March 30, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the health benefits of consuming olive oil. OVERVIEW Over a 24-year period, people who regularly consumed olive oil had an 18% lower risk of coronary heart disease compared to those who never or very rarely consumed it. Replacing only a […]

Filed Under: Diet & Nutrition Tagged With: diet, Mediterranean diet, nutrition, olive oil

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