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Home / Archives for paleo diet

Are Carbohydrates The Real Enemy?

March 12, 2014 by Dr. Murtaza Ahmed Leave a Comment

Donut as Part of High Fat Diet

For decades fat has been labeled as the enemy when it comes to obesity, diabetes and a whole range of health problems. In the medical world it has been blamed for the deposition of plaques in arteries and the cause of high cholesterol, and in the fitness world it is deemed the reason why people […]

Filed Under: Diet & Nutrition, Heart Health Tagged With: carbohydrate, Diabetes, Losing Weight, obesity, paleo diet, protein, weight loss

Is The Paleo Diet The Best For Weight Loss?

June 3, 2013 by Dr. Murtaza Ahmed 6 Comments

 Is The Paleo Diet The Best For Weight Loss? By Murtaza Ahmed MD There has been much publicity and hype about the Paleolithic or ‘Paleo diet’ over the past few years, and for good reason.  It is a novel approach to things, and a welcome change from all the ridiculous fad diets such as the […]

Filed Under: Diet & Nutrition Tagged With: Losing Weight, paleo diet, Rapid Weight Loss, weight loss

Ten Tips For Weight Loss

May 16, 2013 by Dr. Murtaza Ahmed 2 Comments

Ten Tips For Weight Loss

By Murtaza Ahmed MD So you’ve made the decision to lose weight and get healthy, you have an idea what you should and shouldn’t be eating and you can’t wait to start seeing the results.  This is great and you are well on your way, so the last thing you want to do is make […]

Filed Under: Uncategorized Tagged With: carbohydrate, crash diet, eating a balanced diet, heart disease, Losing Weight, paleo diet, protein, Rapid Weight Loss, weight loss

Secret To Weight Loss – Where Do I start???

April 29, 2013 by Dr. Murtaza Ahmed 6 Comments

How to Lose Weight

So you want to lose weight, lead a healthier lifestyle, or you’re just sick and tired of feeling tired and lethargic day after day, and have finally decided to take some action.  Well congratulations, by making your own decision to improve your diet you’ve taken the hardest step and everything should get easier from now […]

Filed Under: Uncategorized Tagged With: Losing Weight, paleo diet, Rapid Weight Loss, weight loss

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