"I just don't understand. I've tried every diet under the sun, I hardly eat anything, I'm exercising, but I just can't lose weight. There must be something medically wrong with me!" This is an all to common complaint and a question that baffles many people on a daily basis. "I Can't lose weight Doctor" is…
Will Muscle Turn into Fat if You Stop Lifting Weights?
Will Muscle Turn Into Fat if You Stop Lifting Weights? By Murtaza Ahmed MD One of the most damaging but commonly believed myths out there about exercise is the thought that if you stop exercising, all of the muscle that you have built or developed will be converted to fat. Several people who I have…
Is The Paleo Diet The Best For Weight Loss?
Is The Paleo Diet The Best For Weight Loss? By Murtaza Ahmed MD There has been much publicity and hype about the Paleolithic or ‘Paleo diet’ over the past few years, and for good reason. It is a novel approach to things, and a welcome change from all the ridiculous fad diets such as the…
Ten Tips For Weight Loss
By Murtaza Ahmed MD So you’ve made the decision to lose weight and get healthy, you have an idea what you should and shouldn’t be eating and you can’t wait to start seeing the results. This is great and you are well on your way, so the last thing you want to do is make…
Weight Loss – What Should I Eat For Breakfast?
By Murtaza Ahmed MD One of the most commonly asked questions I get regarding weight loss is "what should I eat for breakfast?" There are many different ideas, misconceptions and somewhat plain untruths out there about breakfast. You’ve probably heard it being referred to as ‘the most important meal of the day’ or been told…
Secret To Weight Loss – Where Do I start???
So you want to lose weight, lead a healthier lifestyle, or you’re just sick and tired of feeling tired and lethargic day after day, and have finally decided to take some action. Well congratulations, by making your own decision to improve your diet you’ve taken the hardest step and everything should get easier from now…
