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Home / Archives for Rapid Weight Loss

Read If You Can’t Lose Weight Whatever You Try!

June 6, 2013 by Dr. Murtaza Ahmed 36 Comments

“I just don’t understand. I’ve tried every diet under the sun, I hardly eat anything, I’m exercising, but I just can’t lose weight. There must be something medically wrong with me!” This is an all to common complaint and a question that baffles many people on a daily basis.  “I Can’t lose weight Doctor” is […]

Filed Under: Diet & Nutrition, Heart Health, Risk & Prevention Tagged With: Losing Weight, Rapid Weight Loss, weight loss

Will Muscle Turn into Fat if You Stop Lifting Weights?

June 5, 2013 by Dr. Murtaza Ahmed 5 Comments

 Will Muscle Turn Into Fat if You Stop Lifting Weights? By Murtaza Ahmed MD One of the most damaging but commonly believed myths out there about exercise is the thought that if you stop exercising, all of the muscle that you have built or developed will be converted to fat. Several people who I have […]

Filed Under: Exercise Tagged With: Rapid Weight Loss, resistance exercise, resistance training, weight loss

Is The Paleo Diet The Best For Weight Loss?

June 3, 2013 by Dr. Murtaza Ahmed 6 Comments

 Is The Paleo Diet The Best For Weight Loss? By Murtaza Ahmed MD There has been much publicity and hype about the Paleolithic or ‘Paleo diet’ over the past few years, and for good reason.  It is a novel approach to things, and a welcome change from all the ridiculous fad diets such as the […]

Filed Under: Diet & Nutrition Tagged With: Losing Weight, paleo diet, Rapid Weight Loss, weight loss

Ten Tips For Weight Loss

May 16, 2013 by Dr. Murtaza Ahmed 2 Comments

Ten Tips For Weight Loss

By Murtaza Ahmed MD So you’ve made the decision to lose weight and get healthy, you have an idea what you should and shouldn’t be eating and you can’t wait to start seeing the results.  This is great and you are well on your way, so the last thing you want to do is make […]

Filed Under: Uncategorized Tagged With: carbohydrate, crash diet, eating a balanced diet, heart disease, Losing Weight, paleo diet, protein, Rapid Weight Loss, weight loss

Weight Loss – What Should I Eat For Breakfast?

May 7, 2013 by Dr. Murtaza Ahmed 3 Comments

By Murtaza Ahmed MD One of the most commonly asked questions I get regarding weight loss is “what should I eat for breakfast?” There are many different ideas, misconceptions and somewhat plain untruths out there about breakfast.  You’ve probably heard it being referred to as ‘the most important meal of the day’ or been told […]

Filed Under: Uncategorized Tagged With: carbohydrate, crash diet, eating a balanced diet, Losing Weight, protein, Rapid Weight Loss, weight loss

Secret To Weight Loss – Where Do I start???

April 29, 2013 by Dr. Murtaza Ahmed 6 Comments

How to Lose Weight

So you want to lose weight, lead a healthier lifestyle, or you’re just sick and tired of feeling tired and lethargic day after day, and have finally decided to take some action.  Well congratulations, by making your own decision to improve your diet you’ve taken the hardest step and everything should get easier from now […]

Filed Under: Uncategorized Tagged With: Losing Weight, paleo diet, Rapid Weight Loss, weight loss

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