By Julian Booker MD What is the Western diet pattern or Western diet? The western diet is a common dietary pattern found in a number of developed countries and is growing in popularity in developing countries. There are two common characteristics found in the Western diet: The food tastes awesome The food is generally really…
Is Fish Oil Good For The Heart?
The fish oil diaries may be controversial and upset some people. Fish oil therapy has become a staple of many American’s fight against heart disease. Some take prescription fish oil, over the counter fish oil, cod liver oil, and McDonald’s Fillet-o-fish sandwich, anything to protect our hearts from having a heart attack. In reality is…
High Triglycerides and My Heart
By Julian Booker MD Triglycerides are a type of fat found in your blood. Excess triglycerides are then stored in fat cells throughout your body. If you eat too many calories, it is a good bet that those extra calories will be triglycerides at some point. A normal triglyceride level is less than 150 mg/dl and…
