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Home / Archives for weight lifting

How To Gain Muscle Fast Without Drugs

April 27, 2014 by Dr. Murtaza Ahmed 4 Comments

Steroids & Barbell

So after reading my post on “Can You Gain Muscle Fast Without Drugs?“, you will now understand that it simply isn’t possible to make the gains that magazines, websites and drug takers claim, without using drugs, but the good news is that you can make REAL and significant gains.  What is important however is that […]

Filed Under: Exercise Tagged With: bodybuilding, weight lifting

The Benefits Of Weight Training

May 26, 2013 by Dr. Murtaza Ahmed 12 Comments

The Benefits Of Weight Training  By Murtaza Ahmed MD In the previous post I talked about why you should exercise, but when it comes to exercise there are two major types, aerobic (‘cardio’) and resistance (weight).  These two forms of training are very different in their execution (although they can both provide an element of overlap) and […]

Filed Under: Exercise, Risk & Prevention Tagged With: Basal metabolic rate, resistance exercise, resistance training, Strength training, weight lifting, weight loss

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