By Murtaza Ahmed MD One of the most commonly asked questions I get regarding weight loss is “what should I eat for breakfast?” There are many different ideas, misconceptions and somewhat plain untruths out there about breakfast. You’ve probably heard it being referred to as ‘the most important meal of the day’ or been told […]
Weight Loss Secrets – Step One To Rapid Weight Loss
By Murtaza Ahmed MD After reading my previous article you should now understand that dieting isn’t about following some dictated, pre-formed set of rules and you know what food is made up of, I think you’re ready to take the first steps to improving your own diet and start your journey to safe and sustainable […]
Secret To Weight Loss – Where Do I start???
So you want to lose weight, lead a healthier lifestyle, or you’re just sick and tired of feeling tired and lethargic day after day, and have finally decided to take some action. Well congratulations, by making your own decision to improve your diet you’ve taken the hardest step and everything should get easier from now […]