According to recent studies, adopting a healthy lifestyle, i.e., eating well, exercising, managing stress, and not smoking or drinking too much alcohol, has beneficial effects on the aging of our cells. One of the well-documented phenomena that occur during cellular aging is the degradation of telomeres, unique structures found at the ends of each of […]
Stroke: What You Need to Know
What is a Stroke? A stroke is a medical emergency. It is similar to a heart attack for the brain. It occurs when the flow of blood to the brain is interrupted, resulting in oxygen starvation to the brain cells which can no longer perform their task whether it is memory, vision, or muscle control. […]
My Watch Told Me to Go to the Hospital
The role technology plays in our lives is rapidly evolving. The rise of wearable technology from fitness trackers to the Apple watch has been made possible by the technology getting smaller and faster. Technology is becoming part of us. As these technologies are being developed and tested, there is a need for guidelines to address […]
DO vs MD – What’s the Difference?
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Why Women’s Hearts are Different
Please visit our additional articles to learn more about Broken Heart Syndrome (Takotsubo Cardiomyopathy): Can You Die from a Broken Heart? Broken Heart Syndrome 4.82/5 (84) Tell Us How We're Doing… Was This Article Helpful?
What is a murmur?
As a pediatric cardiologist, I often get asked, “What is a murmur?” Simply put, a murmur is only a heart sound occurring between the “lub and dub” sounds of the heart. More importantly, a murmur is not a hole or a heart defect. The bigger question to me is if there is something abnormal […]
Sauna Benefits – Is It Good For Your Heart Health?
Sauna Benefits for Heart Health – Introduction Saunas have been used for centuries and are thought to have many health benefits. In some countries, particularly Scandinavian countries, saunas use is considered a way of life. When it comes to discussing sauna benefits, its important to realize there are different types of sauna. Steam saunas, dry […]
Treatment of High Blood Pressure: When Medicines Don’t Work
The treatment of high blood pressure can be very challenging, especially when medicines don’t work. Normal blood pressure is when the systolic blood pressure is less than 120 mm Hg and the diastolic blood pressure is less than 80 mm Hg. Hypertension is defined as a consistent elevation of blood pressure. Blood pressure is considered elevated when […]
Heart Attacks In Women
Why single out heart attacks in women? Dealing with the societal “requirements” and to “keep up with the Jones,” all of the women in my life hardly have time to themselves. When they do get time to relax, 9 times of 10 they are already exhausted and feel fatigued. Heart disease is the predominate killer […]
Heart Disease Risk Factors
Knowing yourself – Heart disease risk factors Gather up a few people and ask them what the part of the body is the most important. You will probably get very different answers. For us, the heart is most important. It shamefully pumps the entire blood supply allowing the body to perform all of its functions. […]