In this article from March 9, 2021, Dr. Martin Juneau of the Montreal Heart Institute looks at the reasons behind the high life expectancy of the Japanese. OVERVIEW The Japanese have the highest life expectancy at birth among the G7 countries. The higher life expectancy of the Japanese is mainly due to fewer deaths from ischemic heart […]
Primary Prevention with Dr. Martha Gulati
Does an aspirin a day keep the doctor away? Is alcohol good or bad for your cardiac health? In this week’s episode, Dr. Alain Bouchard and Dr. Martha Gulati delve into everything you ever wanted to know about primary prevention. Subscribe to the MyHeart.net Podcast on Apple Podcasts, Spotify, or Google Podcasts. 5/5 (8) Tell Us How We're […]
The Watchman Device with Dr. Greg Von Mering
Implantable heart devices can serve as alternatives to anticoagulants for patients with high stroke risk. Dr. Alain Bouchard and Dr. Greg Von Mering discuss the Watchman device and other similar solutions in this episode of the MyHeart.net Podcast. Subscribe to the MyHeart.net Podcast on Apple Podcasts, Spotify, or Google Podcasts. 5/5 (9) Tell Us How We're Doing… Was […]
Olive Oil, the Best Source of Fat for Cooking
In this article from March 30, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the health benefits of consuming olive oil. OVERVIEW Over a 24-year period, people who regularly consumed olive oil had an 18% lower risk of coronary heart disease compared to those who never or very rarely consumed it. Replacing only a […]
Bedtime May Be the Best Time for Taking Antihypertensive Medication
In this article from November 18, 2019, Dr. Martin Juneau of the Montreal Heart Institute looks at a study into the effect of timing on antihypertensive medication. OVERVIEW 19,084 hypertensive patients were randomly assigned to take their antihypertensive medication in a single dose daily, either at bedtime or upon waking up. For six years, researchers […]
Living a Healthy Lifestyle with Dr. Martha Gulati
How much can a healthy lifestyle improve heart health, and how are we to know what is truly healthy in a world obsessed with fad diets and an all-or-nothing attitude towards exercise? Dr. Alain Bouchard is joined by Dr. Martha Gulati in a discussion ranging from sedentary lifestyles to the Mediterranean diet. Subscribe to the […]
Plant-Based Meat Substitutes Reduce Certain Cardiovascular Risk Factors
In this article from September 1, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at a study of the effect of plant-based meat substitutes on cardiovascular health. OVERVIEW • Participants in a study were divided into two groups, for eight weeks, one consumed two daily servings of plant-based meat substitutes (Beyond Meat products: […]
Control of Inflammation Through Diet
In this article from November 23, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the effect of an anti-inflammatory diet on cardiovascular health. OVERVIEW Chronic inflammation is actively involved in the formation and progression of plaques that form on the lining of the arteries, which can lead to the development of cardiovascular […]
The Cardiovascular Benefits of Soy
In this article from May 28, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the cardiovascular benefits of soy, an important alternative to meat as a source of protein. OVERVIEW Asians have a much lower incidence of cardiovascular disease than North Americans, a difference that has been attributed, at least in part, […]
The Social Environment, Essential for Mental and Physical Health
In this article from June 15, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the effect one’s social environment has on health, a factor complicated by the pandemic. OVERVIEW A large number of studies have established a strong association between an inadequate social network and an increased risk of developing a variety […]
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