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You are here: Home / Archives for Heart Health / Diet & Nutrition

The Cardiovascular Benefits of Soy

November 2, 2020 452 3
Martin Juneau, MD

A dish with tofu, which is made of soy.

In this article from May 28, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the cardiovascular benefits of soy, an important alternative to meat as a source of protein. OVERVIEWAsians have a much lower incidence of cardiovascular disease than North Americans, a difference that has been attributed, at least in part, to…

Filed Under: Diet & Nutrition, Featured Articles, Heart Health Tagged With: diet

Eggs: To Consume with Moderation

August 6, 2020 636 4
Martin Juneau, MD

Are eggs good or bad for cardiovascular health?

In this article from September 2, 2019, Dr. Martin Juneau of the Montreal Heart Institute looks at the relationship between the consumption of eggs and cardiovascular health. The old debate over whether egg consumption is detrimental to cardiovascular health has been revived since the recent publication of a study that finds a significant, albeit modest, association between…

Filed Under: Diet & Nutrition, Featured Articles Tagged With: diet

Plant or Animal Proteins: An Impact on Health

July 8, 2020 620 2
Martin Juneau, MD

Plant protein in the form of beans.

OVERVIEWPlant-based proteins meet all the amino acid requirements if care is taken to vary the diet and include plants high in protein such as whole grains, legumes, and oleaginous seeds.Excessive consumption of sulfur amino acids, which are found in greater amounts in animal proteins, has been associated with a higher risk of cardiometabolic diseases.In animal…

Filed Under: Diet & Nutrition, Featured Articles

Spicing Up the Prevention of Cardiovascular Disease with Chili Peppers

June 30, 2020 616 3
Martin Juneau, MD

Chili peppers in a bowl.

OVERVIEWThe frequency of weekly consumption of chili peppers by 22,811 Italians from the Molise region was measured over an 8-year period.At the same time, researchers identified deaths from cardiovascular disease, cancer, or other causes that occurred during this period.Results show that people who eat chilies 4 or more times per week have a 44% and 61%…

Filed Under: Diet & Nutrition, Heart Disease, Risk & Prevention Tagged With: Cardiovascular disease, heart disease

Pure Fruit Juices: Sugary Drinks Like Any Other?

October 26, 2019 4245 9
Martin Juneau, MD

So-called “sugary drinks” generally refer to beverages containing added sugars (sucrose, corn syrup, juice concentrates, or other sweeteners) such as soft drinks, fruit punches, energy drinks, or even sports drinks. These beverages are the main source of simple sugar in the diet of North Americans and a significant proportion of calories consumed daily, especially among teenagers…

Filed Under: Diet & Nutrition, Heart Disease, Heart Health, Risk & Prevention

Anti-Aging Effect of a Healthy Lifestyle

July 12, 2019 6187 20
Martin Juneau, MD

According to recent studies, adopting a healthy lifestyle, i.e., eating well, exercising, managing stress, and not smoking or drinking too much alcohol, has beneficial effects on the aging of our cells. One of the well-documented phenomena that occur during cellular aging is the degradation of telomeres, unique structures found at the ends of each of…

Filed Under: Diet & Nutrition, General Health, Heart Disease, Heart Health, Risk & Prevention

Diet And High Blood Pressure

May 28, 2017 10189 13
Dr. Mustafa Ahmed

blood pressure and diet

Does diet play a role in high blood pressure? Are there certain foods that increase blood pressure or are there certain foods that can lower blood pressure or make it easier to control? In this article we will look at some of the studies that have looked at association between diet and blood pressure, and…

Filed Under: Diet & Nutrition

Are Multivitamins Effective?

December 7, 2015 10759 3
Dr. Murtaza Ahmed

What Are Multivitamins? Multivitamin supplements are a multi-billion dollar industry, being sold over the counter in almost every pharmacy and grocery store throughout the world. Everyone either takes multivitamins themselves or knows someone who does, but are they effective? Interestingly, unlike medications, multivitamins are classed as a supplement, not a drug and as such do…

Filed Under: Diet & Nutrition Tagged With: vitamin c, vitamin d

Garcinia Cambogia Extract – What You Need To Know

September 12, 2015 63999 10
Dr. Mustafa Ahmed

Garcinia Cambogia extract is also known as the Malabar Tamarind and has been used as a traditional remedy in Asian countries for many years to treat a number of conditions ranging from arthritis to infections. The reason most people reading this have heard of Garcinia Cambogia Extract however, is due to the media hype created…

Filed Under: Diet & Nutrition, General Health

Benefits of Coffee : Getting To The Heart Of The Matter

March 15, 2015 21037 4
Dr. Mustafa Ahmed

coffee and your heart

Decades ago in the 70’s and 80’s there was a flurry of articles published in major medical journals that implicated coffee drinking as a risk factor for heart attacks. It was reported that the risk was related to the amount of coffee consumed: the more coffee, the higher the risk. But as research techniques improved,…

Filed Under: Diet & Nutrition Tagged With: Cholesterol, Coronary Artery Disease (CAD), Diabetes, Hypertension (High Blood Pressure), Stroke

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