Everyone wants to know what is normal, especially when it comes to heart health. Basic questions that are often asked or searched on the internet include: How do I determine a heart rate? What is a normal heart rate or pulse rate? What is a normal resting heart rate? What is a normal exercising heart…
HIIT – High Intensity Interval Training
What is HIIT ? HIIT stands for High Intensity Interval Training. It is a relatively long-standing training technique that has gained popularity and awareness in recent years. To understand what HIIT is, you must first know what is meant by 'Interval Training'. Interval training is a training method whereby two different intensities of workout are…
Exercise in Coronary Artery Disease
Exercise & Heart Disease – Why it is Essential
Deadlifts – The Ultimate Guide
Want to strengthen your back? Or just improve your overall physique? Then deadlifts are certainly something you should incorporate into your workout regimen. Learn the proper technique, whether to use a belt, and variations that can give you more strength and definition.
Metformin Weight Loss – Does it Work?
Metformin weight loss claims are something that are often talked about by health professionals to be one of the benefits of commencing metformin therapy, but are they true? Metformin is possibly one of the most important treatments in Type II Diabetes, so the question of metformin weight loss is of the utmost importance, as if true…
Low Carb Diets and Cholesterol Levels – When High Fat Isn’t Bad
The following article is not intended to be part of the debate concerning cholesterol, or whether a low carb high fat diet such as the Atkins diet is good for long term health, it is simply to review the evidence with respect to the effect of low carb diets on cholesterol. One of the problems…
Science of Exercise: Basal Metabolic Rate
By Philip Johnson, MD, PhD The science of exercise will be a series of articles meant for those of you who like to dig a little bit deeper, yet remain practical when it comes to exercise. Prior to my career in medicine I was an engineer, which has served me well when thinking about the science of…
Sexy Abs – Free And Guaranteed Program
Sexy Abs are the holy grail for many health enthusiasts, amateurs, and members of the general public alike. Every health magazine cover boasts a model with sexy abs and those who cast eyes upon them dream that one day they too may possess a rippling midriff. To most people first getting involved in exercise, this…
How To Gain Muscle Fast Without Drugs
So after reading my post on "Can You Gain Muscle Fast Without Drugs?", you will now understand that it simply isn't possible to make the gains that magazines, websites and drug takers claim, without using drugs, but the good news is that you can make REAL and significant gains. What is important however is that…
