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Home / Archives for Heart Health / Exercise

Standing Up is Still Doing a Little Exercise!

October 25, 2021 by Martin Juneau, MD 1 Comment

Standing up

In this article from December 21, 2020, Dr. Martin Juneau of the Montreal Heart Institute has some good news for those seniors who hate exercise: standing up can count! OVERVIEW Sedentary lifestyle is associated with a significant increase in the risk of cardiovascular disease, type 2 diabetes, certain types of cancer and an increased risk of dying prematurely. […]

Filed Under: Exercise, Featured Articles

Effects of Cold on Cardiovascular Health

October 18, 2021 by Martin Juneau, MD Leave a Comment

Effects of Cold on Cardiovascular Health

In this article from February 16, 2021, Dr. Martin Juneau of the Montreal Heart Institute looks at the effects of cold temperatures on cardiovascular health. OVERVIEW Exposure to cold causes a contraction of blood vessels as well as an increase in blood pressure, heart rate, and the work of the heart muscle. The combination of cold and […]

Filed Under: Exercise, Featured Articles, General Health, Heart Health

Gradual Return to Physical Activity After Recovering from COVID-19

July 21, 2021 by Martin Juneau, MD Leave a Comment

Returning to physical activity after recovering from COVID-19 should be gradual.

In this article from April 25, 2021, Dr. Martin Juneau of the Montreal Heart Institute explains how patients recovering from COVID-19 should return to physical activity. OVERVIEW People with persistent symptoms or who have had a severe form of COVID-19 or who may have a history of cardiopathy should consult a doctor before resuming physical activity. People […]

Filed Under: Exercise, Featured Articles, General Health Tagged With: coronavirus, COVID-19

Living a Healthy Lifestyle with Dr. Martha Gulati

March 11, 2021 by Alain Bouchard, MD 1 Comment

A man running is an example of one part of a healthy lifestyle.

How much can a healthy lifestyle improve heart health, and how are we to know what is truly healthy in a world obsessed with fad diets and an all-or-nothing attitude towards exercise? Dr. Alain Bouchard is joined by Dr. Martha Gulati in a discussion ranging from sedentary lifestyles to the Mediterranean diet. Subscribe to the […]

Filed Under: Diet & Nutrition, Exercise, Featured Articles, Heart Health, Podcast, Risk & Prevention Tagged With: crash diet, diet, eating a balanced diet, exercise

Gut Microbiota: An Important Factor in the Effectiveness of Exercise to Prevent and Mitigate Diabetes

August 18, 2020 by Martin Juneau, MD Leave a Comment

Escherichia coli, part of the gut microbiota.

In this article from February 1, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at an important factor — gut microbiota — in the effectiveness of exercise to fight diabetes. OVERVIEW In overweight, prediabetic and sedentary men, exercise-induced changes in the gut microbiota are correlated with improvements in blood sugar control and insulin […]

Filed Under: Exercise, Featured Articles Tagged With: Diabetes, diet, exercise, pre-diabetes

Can Regular Exercise Compensate for Long Periods Spent Sitting?

July 15, 2020 by Martin Juneau, MD Leave a Comment

Can exercise mitigate the negative effects of a sedentary lifestyle?

In this article from April 9, 2019, Dr. Martin Juneau of the Montreal Heart Institute looks at the interplay between regular exercise and sedentary periods as it relates to health risk factors. It is well established that regular physical exercise improves lipid levels, glucose tolerance, and insulin sensitivity, all of which are cardiovascular risk factors. […]

Filed Under: Exercise, Featured Articles, Risk & Prevention

My Watch Told Me to Go to the Hospital

March 31, 2019 by Alain Bouchard, MD 3 Comments

The role technology plays in our lives is rapidly evolving. The rise of wearable technology from fitness trackers to the Apple watch has been made possible by the technology getting smaller and faster. Technology is becoming part of us. As these technologies are being developed and tested, there is a need for guidelines to address […]

Filed Under: Cardiac Arrhythmias, Exercise, Featured Articles, General Health, Heart Disease, Risk & Prevention, Tests & Investigations

What is a Normal Heart Rate?

September 9, 2018 by Dr. Jason L. Guichard, MD, PhD 1,461 Comments

What is a normal heart rate? Everyone wants to know what is normal, especially when it comes to heart health. Basic questions that are often asked or searched on the internet include: How do I determine a heart rate? What is a normal heart rate or pulse rate? What is a normal resting heart rate? […]

Filed Under: Exercise, Featured Articles, Heart Health

HIIT – High Intensity Interval Training

August 25, 2015 by Dr. Murtaza Ahmed Leave a Comment

What is HIIT ? HIIT stands for High Intensity Interval Training. It is a relatively long-standing training technique that has gained popularity and awareness in recent years. To understand what HIIT is, you must first know what is meant by ‘Interval Training’. Interval training is a training method whereby two different intensities of workout are […]

Filed Under: Exercise Tagged With: cardio, hiit, interval training, resistance exercise, weight loss

Exercise in Coronary Artery Disease

May 18, 2015 by Dr. Murtaza Ahmed 8 Comments

Exercise in Coronary Artery Disease

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Filed Under: Coronary Artery Disease, Exercise, Heart Disease, Heart Health

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