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Home / Archives for Heart Health / Exercise

FITNESS AND FATNESS: HOW EXCESS FAT CAN AFFECT YOUR HEART

September 29, 2022 by Alain Bouchard, MD Leave a Comment

Fatness and Fitness

This article was written in collaboration with Dr. Chip Lavie, MD.Medical Director, Cardiac Rehabilitation and Prevention Director, Stress Testing Laboratory. FITNESS AND FATNESS: HOW EXCESS FAT CAN AFFECT YOUR HEART. The Obesity pandemic is well established with >70% of US adults being overweight (BMI >25) or obese (BMI >30) or severely obese (BMI >40). Obesity […]

Filed Under: Diet & Nutrition, Exercise, Featured Articles, Heart Health Tagged With: AFib, Cardiovascular Risk, Coronary Artery Disease (CAD), Excess Fat, Fitness, Heart failure, Heart Health, obesity

Fatness and Fitness with Chip Lavie

September 22, 2022 by Alain Bouchard, MD Leave a Comment

Well, welcome to our podcast on the Fatness and Fitness. And with us today, we have a very distinguished Medical Director, Cardiac Rehabilitation and Prevention Director, Stress Testing Laboratory, Dr. Chip Lavie, MD. Subscribe to the MyHeart.net Podcast on Apple Podcasts, Spotify, or Google Podcasts. No ratings yet. Tell Us How We're Doing… Was This Article Helpful?

Filed Under: Diet & Nutrition, Exercise, Heart Health, Podcast

Cardiac Rehab with Dr. Chip Lavie

July 18, 2022 by Elizabeth Hagale 1 Comment

Treadmills are an important part of cardiac rehab.

Surviving a heart attack is difficult enough, but for many patients, this is just the beginning of an often overlooked journey. Dr. Alain Bouchard discusses cardiac rehabilitation and secondary prevention with Dr. Chip Lavie, Professor of Medicine and Medical Director of Cardiac Rehabilitation and Prevention and Director of the Exercise Laboratories at the John Ochsner […]

Filed Under: Exercise, Podcast

Cardiac Rehabilitation and Secondary Prevention

July 13, 2022 by Alain Bouchard, MD 6 Comments

Cardiac Rehabilitation

This article was written in collaboration with Dr. Chip Lavie. In the US, it is estimated that approximately 800,000 new and 200,000 recurrent myocardial infarctions occur each year. The prevalence of coronary artery disease and heart failure is increasing. Each year, over 950,000 patients undergo percutaneous coronary angioplasty, 400,000 patients undergo coronary bypass surgery, and […]

Filed Under: Diet & Nutrition, Exercise, Featured Articles, Heart Disease

Standing Up is Still Doing a Little Exercise!

October 25, 2021 by Martin Juneau, MD 1 Comment

Standing up

In this article from December 21, 2020, Dr. Martin Juneau of the Montreal Heart Institute has some good news for those seniors who hate exercise: standing up can count! OVERVIEW Sedentary lifestyle is associated with a significant increase in the risk of cardiovascular disease, type 2 diabetes, certain types of cancer and an increased risk of dying prematurely. […]

Filed Under: Exercise, Featured Articles

Effects of Cold on Cardiovascular Health

October 18, 2021 by Martin Juneau, MD 1 Comment

Effects of Cold on Cardiovascular Health

In this article from February 16, 2021, Dr. Martin Juneau of the Montreal Heart Institute looks at the effects of cold temperatures on cardiovascular health. OVERVIEW Exposure to cold causes a contraction of blood vessels as well as an increase in blood pressure, heart rate, and the work of the heart muscle. The combination of cold and […]

Filed Under: Exercise, Featured Articles, General Health, Heart Health

Gradual Return to Physical Activity After Recovering from COVID-19

July 21, 2021 by Martin Juneau, MD Leave a Comment

Returning to physical activity after recovering from COVID-19 should be gradual.

In this article from April 25, 2021, Dr. Martin Juneau of the Montreal Heart Institute explains how patients recovering from COVID-19 should return to physical activity. OVERVIEW People with persistent symptoms or who have had a severe form of COVID-19 or who may have a history of cardiopathy should consult a doctor before resuming physical activity. People […]

Filed Under: Exercise, Featured Articles, General Health Tagged With: coronavirus, COVID-19

Living a Healthy Lifestyle with Dr. Martha Gulati

March 11, 2021 by Alain Bouchard, MD 1 Comment

A man running is an example of one part of a healthy lifestyle.

How much can a healthy lifestyle improve heart health, and how are we to know what is truly healthy in a world obsessed with fad diets and an all-or-nothing attitude towards exercise? Dr. Alain Bouchard is joined by Dr. Martha Gulati in a discussion ranging from sedentary lifestyles to the Mediterranean diet. Subscribe to the […]

Filed Under: Diet & Nutrition, Exercise, Featured Articles, Heart Health, Podcast, Risk & Prevention Tagged With: crash diet, diet, eating a balanced diet, exercise

Gut Microbiota: An Important Factor in the Effectiveness of Exercise to Prevent and Mitigate Diabetes

August 18, 2020 by Martin Juneau, MD Leave a Comment

Escherichia coli, part of the gut microbiota.

In this article from February 1, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at an important factor — gut microbiota — in the effectiveness of exercise to fight diabetes. OVERVIEW In overweight, prediabetic and sedentary men, exercise-induced changes in the gut microbiota are correlated with improvements in blood sugar control and insulin […]

Filed Under: Exercise, Featured Articles Tagged With: Diabetes, diet, exercise, pre-diabetes

Can Regular Exercise Compensate for Long Periods Spent Sitting?

July 15, 2020 by Martin Juneau, MD Leave a Comment

Can exercise mitigate the negative effects of a sedentary lifestyle?

In this article from April 9, 2019, Dr. Martin Juneau of the Montreal Heart Institute looks at the interplay between regular exercise and sedentary periods as it relates to health risk factors. It is well established that regular physical exercise improves lipid levels, glucose tolerance, and insulin sensitivity, all of which are cardiovascular risk factors. […]

Filed Under: Exercise, Featured Articles, Risk & Prevention

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