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Home / Archives for Heart Health / Exercise

My Watch Told Me to Go to the Hospital

March 31, 2019 by Alain Bouchard, MD 3 Comments

The role technology plays in our lives is rapidly evolving. The rise of wearable technology from fitness trackers to the Apple watch has been made possible by the technology getting smaller and faster. Technology is becoming part of us. As these technologies are being developed and tested, there is a need for guidelines to address […]

Filed Under: Cardiac Arrhythmias, Exercise, Featured Articles, General Health, Heart Disease, Risk & Prevention, Tests & Investigations

What is a Normal Heart Rate?

September 9, 2018 by Dr. Jason L. Guichard, MD, PhD 1,532 Comments

What is a normal heart rate? Everyone wants to know what is normal, especially when it comes to heart health. Basic questions that are often asked or searched on the internet include: How do I determine a heart rate? What is a normal heart rate or pulse rate? What is a normal resting heart rate? […]

Filed Under: Exercise, Featured Articles, Heart Health

HIIT – High Intensity Interval Training

August 25, 2015 by Dr. Murtaza Ahmed Leave a Comment

What is HIIT ? HIIT stands for High Intensity Interval Training. It is a relatively long-standing training technique that has gained popularity and awareness in recent years. To understand what HIIT is, you must first know what is meant by ‘Interval Training’. Interval training is a training method whereby two different intensities of workout are […]

Filed Under: Exercise Tagged With: cardio, hiit, interval training, resistance exercise, weight loss

Exercise in Coronary Artery Disease

May 18, 2015 by Dr. Murtaza Ahmed 8 Comments

Exercise in Coronary Artery Disease

4.42/5 (59) Tell Us How We're Doing… Was This Article Helpful?

Filed Under: Coronary Artery Disease, Exercise, Heart Disease, Heart Health

Exercise & Heart Disease – Why it is Essential

May 16, 2015 by Dr. Murtaza Ahmed 7 Comments

Exercise & Heart Disease

4.56/5 (16) Tell Us How We're Doing… Was This Article Helpful?

Filed Under: Exercise, Heart Disease, Heart Health

Deadlifts – The Ultimate Guide

January 28, 2015 by Dr. Murtaza Ahmed Leave a Comment

Deadlift Guide

Want to strengthen your back? Or just improve your overall physique? Then deadlifts are certainly something you should incorporate into your workout regimen. Learn the proper technique, whether to use a belt, and variations that can give you more strength and definition.

Filed Under: Exercise Tagged With: weight loss

Metformin Weight Loss – Does it Work?

November 26, 2014 by Dr. Murtaza Ahmed 201 Comments

Metformin Weight Loss

Metformin weight loss claims are something that are often talked about by health professionals to be one of the benefits of commencing metformin therapy, but are they true? This is Similar to Phentermine. At myheart.net we’ve helped millions of people through our articles and answers. Now our authors are keeping readers up to date with cutting […]

Filed Under: Exercise Tagged With: Diabetes, Losing Weight, weight loss

Low Carb Diets and Cholesterol Levels – When High Fat Isn’t Bad

September 25, 2014 by Dr. Mustafa Ahmed 7 Comments

low carb diets and cholesterol

The following article is not intended to be part of the debate concerning cholesterol, or whether a low carb high fat diet such as the Atkins diet is good for long term health, it is simply to review the evidence with respect to the effect of low carb diets on cholesterol. One of the problems […]

Filed Under: Diet & Nutrition, Exercise, General Health, Risk & Prevention Tagged With: Cholesterol, heart disease, Losing Weight

Science of Exercise: Basal Metabolic Rate

August 17, 2014 by Philip Johnson, MD, PhD 3 Comments

science of exercise

By Philip Johnson, MD, PhD The science of exercise will be a series of articles meant for those of you who like to dig a little bit deeper, yet remain practical when it comes to exercise. Prior to my career in medicine I was an engineer, which has served me well when thinking about the science of […]

Filed Under: Exercise Tagged With: Basal metabolic rate

Sexy Abs – Free And Guaranteed Program

June 9, 2014 by Dr. Murtaza Ahmed 1 Comment

How to Get Sexy Abs

  Sexy Abs are the holy grail for many health enthusiasts, amateurs, and members of the general public alike.  Every health magazine cover boasts a model with sexy abs and those who cast eyes upon them dream that one day they too may possess a rippling midriff.  To most people first getting involved in exercise, this […]

Filed Under: Exercise

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