The following article is not intended to be part of the debate concerning cholesterol, or whether a low carb high fat diet such as the Atkins diet is good for long term health, it is simply to review the evidence with respect to the effect of low carb diets on cholesterol. One of the problems…
Science of Exercise: Basal Metabolic Rate
By Philip Johnson, MD, PhD The science of exercise will be a series of articles meant for those of you who like to dig a little bit deeper, yet remain practical when it comes to exercise. Prior to my career in medicine I was an engineer, which has served me well when thinking about the science of…
Sexy Abs – Free And Guaranteed Program
Sexy Abs are the holy grail for many health enthusiasts, amateurs, and members of the general public alike. Every health magazine cover boasts a model with sexy abs and those who cast eyes upon them dream that one day they too may possess a rippling midriff. To most people first getting involved in exercise, this…
How To Gain Muscle Fast Without Drugs
So after reading my post on "Can You Gain Muscle Fast Without Drugs?", you will now understand that it simply isn't possible to make the gains that magazines, websites and drug takers claim, without using drugs, but the good news is that you can make REAL and significant gains. What is important however is that…
Can You Gain Muscle Fast Without Using Drugs?
If you haven't already, make sure you also read my article on How to Gain Muscle Fast. The fact is that there are many sites and sources out there that claim to have the secret of how to gain muscle fast, but the truth is that more than not they are based on no evidence…
How To Start Exercising And Succeed
"How to get off the couch and start training" You've had it. You're tired of watching the info-mercials of the guy or girl who is slim and trim, tired of looking at yourself in the mirror, and most of all, tired of telling yourself that you'll start tomorrow, or Monday, or the beginning of next month. So…
Is Soda Really the Leading Cause of Obesity?
Making waves in the news recently is California’s proposed law to place a health warning on all sugary drinks in much the same way as is seen on cigarettes. Whilst on the surface this seems like a great idea, is the reasoning behind it all that valid? The lawmakers claim research shows that consumption…
Are Sports Drinks Better Than Water? – The Truth Exposed
There is no denying that sports drinks - like Gatorade and Powerade - are a huge industry. In fact, it is estimated that by 2016 the industry will be worth over $2 billion dollars in the USA alone! But are sports drinks better than water? Sports drinks are portrayed as nutritional aids that will help improve…
How Exercise Can Save Your Life
I cut my teeth on country music in college. Having come from Alabama, one would think that country music was in my blood, but it took a move to Nashville to have the country melody course through my soul. In a line from a country music classic at that time, Clint Black sang: “Walking away,…
The Fastest Way To Get A Six Pack – Medically Proven
The Fastest Way To Get A Six Pack - Medically Proven By Murtaza Ahmed MD How To Get A Six Pack Fast The six pack. The holy grail for many health enthusiasts, amateurs, and members of the general public alike. Every health magazine cover boasts a model with washboard abs and those who cast…
