The Benefits Of Weight Training By Murtaza Ahmed MD In the previous post I talked about why you should exercise, but when it comes to exercise there are two major types, aerobic (‘cardio’) and resistance (weight). These two forms of training are very different in their execution (although they can both provide an element of overlap) and…
How Much Exercise Should I Do?
One of the big hurdles people wanting to get started with exercise face is not knowing what, or how much to do. Everyone agrees that exercise is beneficial to health but sadly after this things seem to fall apart. The problem is that everyone seems to disagree on what the right amount of exercise to…
The Benefits Of Exercise
By Murtaza Ahmed MD When it comes to our health, exercise is one of the most powerful tools we have at our disposal, yet so many of us choose not to utilize it and aren’t gaining the benefits of exercise. In the modern day world we have begun to see exercise as a chore, something…
