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Home / Archives for Heart Health

Weight Loss Secrets – What’s in my food?

May 2, 2013 by Dr. Murtaza Ahmed 7 Comments

One of the key mistakes I see in so many diet plans and programs is telling people or clients what to eat without properly explaining why they should choose those foods.  After all we are all intelligent people capable of making our own decisions, so why is it suddenly ok to be dictated to on […]

Filed Under: Diet & Nutrition Tagged With: carbohydrate, crash diet, eating a balanced diet, Losing Weight, protein

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