Garcinia Cambogia extract is also known as the Malabar Tamarind and has been used as a traditional remedy in Asian countries for many years to treat a number of conditions ranging from arthritis to infections. The reason most people reading this have heard of Garcinia Cambogia Extract however, is due to the media hype created…
HIIT – High Intensity Interval Training
What is HIIT ? HIIT stands for High Intensity Interval Training. It is a relatively long-standing training technique that has gained popularity and awareness in recent years. To understand what HIIT is, you must first know what is meant by 'Interval Training'. Interval training is a training method whereby two different intensities of workout are…
Heart Attack vs Panic Attack: Which am I Having?
Why is minimalism such a big word? What was the best thing before sliced bread? If the number 2 pencil is the most popular, why is it still number 2? Is chest pain from anxiety or is it from heart damage? These are age old questions that have plagued so many for so long, and…
Exercise in Coronary Artery Disease
Exercise & Heart Disease – Why it is Essential
Can You Die From a Broken Heart?
My wife lost her first love recently. Preceding me by five years, this guy was a constant presence in her house when we met. He shared her bed. He slept on her sofa. He ate her food. Even when I cast questioning glances his way during the early days of our courtship, nothing changed. I…
Body Mass Index (BMI) Calculator
Calculate your body mass index (BMI) with this nifty BMI calculator. It even includes a graphical table to show you how your BMI compares to rest of folks and what kind of goals you should establish to be the healthiest version of you.
Ideal Blood Pressure – What Do the New Guidelines Say?
Blood pressure is perhaps the most accurate “2 minute” health test that exists. However, what used to be considered a healthy diastolic or systolic count isn’t necessarily still the same. Get up to date with the most recent blood pressure guidelines released by the World Health Organization & Center for Disease Control. It’s information worth knowing!
Benefits of Coffee : Getting To The Heart Of The Matter
Decades ago in the 70’s and 80’s there was a flurry of articles published in major medical journals that implicated coffee drinking as a risk factor for heart attacks. It was reported that the risk was related to the amount of coffee consumed: the more coffee, the higher the risk. But as research techniques improved,…
High Blood Cholesterol – What Do the New Guidelines Say?
This article by cardiologist Dr. Jason Guichard outlines the updated high blood cholesterol guidelines so you can make informed decisions regarding your diet, possible blood pressure medications, and more.
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