In this article from November 18, 2019, Dr. Martin Juneau of the Montreal Heart Institute looks at a study into the effect of timing on antihypertensive medication. OVERVIEW 19,084 hypertensive patients were randomly assigned to take their antihypertensive medication in a single dose daily, either at bedtime or upon waking up. For six years, researchers […]
Living a Healthy Lifestyle with Dr. Martha Gulati
How much can a healthy lifestyle improve heart health, and how are we to know what is truly healthy in a world obsessed with fad diets and an all-or-nothing attitude towards exercise? Dr. Alain Bouchard is joined by Dr. Martha Gulati in a discussion ranging from sedentary lifestyles to the Mediterranean diet. Subscribe to the […]
Plant-Based Meat Substitutes Reduce Certain Cardiovascular Risk Factors
In this article from September 1, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at a study of the effect of plant-based meat substitutes on cardiovascular health. OVERVIEW • Participants in a study were divided into two groups, for eight weeks, one consumed two daily servings of plant-based meat substitutes (Beyond Meat products: […]
Control of Inflammation Through Diet
In this article from November 23, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the effect of an anti-inflammatory diet on cardiovascular health. OVERVIEW Chronic inflammation is actively involved in the formation and progression of plaques that form on the lining of the arteries, which can lead to the development of cardiovascular […]
The Cardiovascular Benefits of Soy
In this article from May 28, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the cardiovascular benefits of soy, an important alternative to meat as a source of protein. OVERVIEW Asians have a much lower incidence of cardiovascular disease than North Americans, a difference that has been attributed, at least in part, […]
The Social Environment, Essential for Mental and Physical Health
In this article from June 15, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the effect one’s social environment has on health, a factor complicated by the pandemic. OVERVIEW A large number of studies have established a strong association between an inadequate social network and an increased risk of developing a variety […]
Gut Microbiota: An Important Factor in the Effectiveness of Exercise to Prevent and Mitigate Diabetes
In this article from February 1, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at an important factor — gut microbiota — in the effectiveness of exercise to fight diabetes. OVERVIEW In overweight, prediabetic and sedentary men, exercise-induced changes in the gut microbiota are correlated with improvements in blood sugar control and insulin […]
Dementia Prevention: Where Do We Go from Here with Dr. Louis Bherer
Dr. Louis Bherer, an expert in the neuropsychology of aging, and MyHeart.net’s Dr. Alain Bouchard discuss the research conducted at the ÉPIC Center of the Montreal Heart Institute. The ÉPIC Center focuses on multi-domain intervention for those with cardiac disease and prevention of cognitive deficits and has continued its work even in the era of […]
Eggs: To Consume with Moderation
In this article from September 2, 2019, Dr. Martin Juneau of the Montreal Heart Institute looks at the relationship between the consumption of eggs and cardiovascular health. The old debate over whether egg consumption is detrimental to cardiovascular health has been revived since the recent publication of a study that finds a significant, albeit modest, association between […]
Dementia and Exercise: Prevention Through Exertion with Dr. Louis Bherer
How can exercise aid in the prevention of dementia? Dr. Alain Bouchard is joined by Dr. Louis Bherer, an expert in the neuropsychology of aging, in a lively discussion of what people can do to potentially aid in the retainment of cognitive function as they age. Find out more about Dr. Bherer’s work at Centre […]
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