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My wife lost her first love recently. Preceding me by five years, this guy was a constant presence in her house when we met. He shared her bed. He slept on her sofa. He ate her food. Even when I cast questioning glances his way during the early days of our courtship, nothing changed. I […]
Calculate your body mass index (BMI) with this nifty BMI calculator. It even includes a graphical table to show you how your BMI compares to rest of folks and what kind of goals you should establish to be the healthiest version of you.
Blood pressure is perhaps the most accurate “2 minute” health test that exists. However, what used to be considered a healthy diastolic or systolic count isn’t necessarily still the same. Get up to date with the most recent blood pressure guidelines released by the World Health Organization & Center for Disease Control. It’s information worth knowing!
Decades ago in the 70’s and 80’s there was a flurry of articles published in major medical journals that implicated coffee drinking as a risk factor for heart attacks. It was reported that the risk was related to the amount of coffee consumed: the more coffee, the higher the risk. But as research techniques improved, […]
This article by cardiologist Dr. Jason Guichard outlines the updated high blood cholesterol guidelines so you can make informed decisions regarding your diet, possible blood pressure medications, and more.
Want to strengthen your back? Or just improve your overall physique? Then deadlifts are certainly something you should incorporate into your workout regimen. Learn the proper technique, whether to use a belt, and variations that can give you more strength and definition.
Metformin weight loss claims are something that are often talked about by health professionals to be one of the benefits of commencing metformin therapy, but are they true? This is Similar to Phentermine. At myheart.net we’ve helped millions of people through our articles and answers. Now our authors are keeping readers up to date with cutting […]
So after reading Insulin Resistance Diet, you should now hopefully understand why eating a high fat diet can result in incredible amounts of weight loss. What you should also understand however is that the fat should be eaten in isolation with protein, and the introduction in anything but trace amounts of carbohydrates will result in […]
The following article is not intended to be part of the debate concerning cholesterol, or whether a low carb high fat diet such as the Atkins diet is good for long term health, it is simply to review the evidence with respect to the effect of low carb diets on cholesterol. One of the problems […]