By Julian Booker, MD Should I take a statin? Statistics tell a story about groups of patients, not a single patient (you). What statistics can do is provide your physician with information about what therapies will probably be helpful for you. These statistics help your doctor identify therapies that may help you live longer and…
How Much Exercise Should I Do?
One of the big hurdles people wanting to get started with exercise face is not knowing what, or how much to do. Everyone agrees that exercise is beneficial to health but sadly after this things seem to fall apart. The problem is that everyone seems to disagree on what the right amount of exercise to…
The Benefits Of Exercise
By Murtaza Ahmed MD When it comes to our health, exercise is one of the most powerful tools we have at our disposal, yet so many of us choose not to utilize it and aren’t gaining the benefits of exercise. In the modern day world we have begun to see exercise as a chore, something…
Weight Loss Secrets – What’s in my food?
One of the key mistakes I see in so many diet plans and programs is telling people or clients what to eat without properly explaining why they should choose those foods. After all we are all intelligent people capable of making our own decisions, so why is it suddenly ok to be dictated to on…
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