Dr. Louis Bherer, an expert in the neuropsychology of aging, and MyHeart.net's Dr. Alain Bouchard discuss the research conducted at the ÉPIC Center of the Montreal Heart Institute. The ÉPIC Center focuses on multi-domain intervention for those with cardiac disease and prevention of cognitive deficits and has continued its work even in the era of…
Dementia and Exercise: Prevention Through Exertion
How can exercise aid in the prevention of dementia? Dr. Alain Bouchard is joined by Dr. Louis Bherer, an expert in the neuropsychology of aging, in a lively discussion of what people can do to potentially aid in the retainment of cognitive function as they age. Find out more about Dr. Bherer's work at Centre…
Optimism Reduces the Risk of Cardiovascular Disease and Mortality
In this article from February 10, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at studies into the relationship between optimism and the lowered risk of cardiovascular disease as well as longevity. OVERVIEWAccording to a meta-analysis of 15 studies, optimism was associated with a 35% lower risk of cardiovascular events and a 14%…
Can Regular Exercise Compensate for Long Periods Spent Sitting?
In this article from April 9, 2019, Dr. Martin Juneau of the Montreal Heart Institute looks at the interplay between regular exercise and sedentary periods as it relates to health risk factors. It is well established that regular physical exercise improves lipid levels, glucose tolerance, and insulin sensitivity, all of which are cardiovascular risk factors.…
Spicing Up the Prevention of Cardiovascular Disease with Chili Peppers
OVERVIEWThe frequency of weekly consumption of chili peppers by 22,811 Italians from the Molise region was measured over an 8-year period.At the same time, researchers identified deaths from cardiovascular disease, cancer, or other causes that occurred during this period.Results show that people who eat chilies 4 or more times per week have a 44% and 61%…
Remote Patient Monitoring in Heart Failure
An exciting — and expensive — type of device allows doctors to monitor their heart failure patients from afar. Through Remote Patient Monitoring (RPM), medical professionals can keep tabs on their patients without requiring them to risk the dangers of a hospital visit and would, in fact, aid in early detection and treatment. But what's…
Pure Fruit Juices: Sugary Drinks Like Any Other?
So-called “sugary drinks” generally refer to beverages containing added sugars (sucrose, corn syrup, juice concentrates, or other sweeteners) such as soft drinks, fruit punches, energy drinks, or even sports drinks. These beverages are the main source of simple sugar in the diet of North Americans and a significant proportion of calories consumed daily, especially among teenagers…
Marked Decline in Youth Smoking Rates (Contrary to What the Headlines Say)
In recent years, there has been much mention of the marked increase in the use of e-cigarettes by young people, a trend that has recently increased with the arrival of Juul. The often alarmist tone that accompanies the reports of these studies suggests that vaping currently reaches “epidemic” proportions and poses a serious threat to…
Anti-Aging Effect of a Healthy Lifestyle
According to recent studies, adopting a healthy lifestyle, i.e., eating well, exercising, managing stress, and not smoking or drinking too much alcohol, has beneficial effects on the aging of our cells. One of the well-documented phenomena that occur during cellular aging is the degradation of telomeres, unique structures found at the ends of each of…
Stroke: What You Need to Know
What is a Stroke? A stroke is a medical emergency. It is similar to a heart attack for the brain. It occurs when the flow of blood to the brain is interrupted, resulting in oxygen starvation to the brain cells which can no longer perform their task whether it is memory, vision, or muscle control.…
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