Does an aspirin a day keep the doctor away? Is alcohol good or bad for your cardiac health? In this week’s episode, Dr. Alain Bouchard and Dr. Martha Gulati delve into everything you ever wanted to know about primary prevention. Subscribe to the MyHeart.net Podcast on Apple Podcasts, Spotify, or Google Podcasts. 5/5 (8) Tell Us How We're […]
The Watchman Device with Dr. Greg Von Mering
Implantable heart devices can serve as alternatives to anticoagulants for patients with high stroke risk. Dr. Alain Bouchard and Dr. Greg Von Mering discuss the Watchman device and other similar solutions in this episode of the MyHeart.net Podcast. Subscribe to the MyHeart.net Podcast on Apple Podcasts, Spotify, or Google Podcasts. 5/5 (9) Tell Us How We're Doing… Was […]
Bedtime May Be the Best Time for Taking Antihypertensive Medication
In this article from November 18, 2019, Dr. Martin Juneau of the Montreal Heart Institute looks at a study into the effect of timing on antihypertensive medication. OVERVIEW 19,084 hypertensive patients were randomly assigned to take their antihypertensive medication in a single dose daily, either at bedtime or upon waking up. For six years, researchers […]
Living a Healthy Lifestyle with Dr. Martha Gulati
How much can a healthy lifestyle improve heart health, and how are we to know what is truly healthy in a world obsessed with fad diets and an all-or-nothing attitude towards exercise? Dr. Alain Bouchard is joined by Dr. Martha Gulati in a discussion ranging from sedentary lifestyles to the Mediterranean diet. Subscribe to the […]
Control of Inflammation Through Diet
In this article from November 23, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the effect of an anti-inflammatory diet on cardiovascular health. OVERVIEW Chronic inflammation is actively involved in the formation and progression of plaques that form on the lining of the arteries, which can lead to the development of cardiovascular […]
The Social Environment, Essential for Mental and Physical Health
In this article from June 15, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the effect one’s social environment has on health, a factor complicated by the pandemic. OVERVIEW A large number of studies have established a strong association between an inadequate social network and an increased risk of developing a variety […]
Dementia Prevention: Where Do We Go from Here with Dr. Louis Bherer
Dr. Louis Bherer, an expert in the neuropsychology of aging, and MyHeart.net’s Dr. Alain Bouchard discuss the research conducted at the ÉPIC Center of the Montreal Heart Institute. The ÉPIC Center focuses on multi-domain intervention for those with cardiac disease and prevention of cognitive deficits and has continued its work even in the era of […]
Dementia and Exercise: Prevention Through Exertion with Dr. Louis Bherer
How can exercise aid in the prevention of dementia? Dr. Alain Bouchard is joined by Dr. Louis Bherer, an expert in the neuropsychology of aging, in a lively discussion of what people can do to potentially aid in the retainment of cognitive function as they age. Find out more about Dr. Bherer’s work at Centre […]
Optimism Reduces the Risk of Cardiovascular Disease and Mortality
In this article from February 10, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at studies into the relationship between optimism and the lowered risk of cardiovascular disease as well as longevity. OVERVIEW According to a meta-analysis of 15 studies, optimism was associated with a 35% lower risk of cardiovascular events and a […]
Can Regular Exercise Compensate for Long Periods Spent Sitting?
In this article from April 9, 2019, Dr. Martin Juneau of the Montreal Heart Institute looks at the interplay between regular exercise and sedentary periods as it relates to health risk factors. It is well established that regular physical exercise improves lipid levels, glucose tolerance, and insulin sensitivity, all of which are cardiovascular risk factors. […]
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