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You are here: Home / Archives for Heart Health / Risk & Prevention

Control of Inflammation Through Diet

December 22, 2020 193 0
Martin Juneau, MD

How does a diet that helps prevent inflammation aid in cardiovascular health?

In this article from November 23, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the effect of an anti-inflammatory diet on cardiovascular health. OVERVIEWChronic inflammation is actively involved in the formation and progression of plaques that form on the lining of the arteries, which can lead to the development of cardiovascular events…

Filed Under: Featured Articles, Heart Disease, Risk & Prevention

The Social Environment, Essential for Mental and Physical Health

September 29, 2020 244 1
Martin Juneau, MD

Stay Home spelled out using diagrams of words.

In this article from June 15, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at the effect one's social environment has on health, a factor complicated by the pandemic. OVERVIEWA large number of studies have established a strong association between an inadequate social network and an increased risk of developing a variety of…

Filed Under: General Health, Risk & Prevention

Dementia Prevention: Where Do We Go from Here?

August 13, 2020 212 7
Alain Bouchard, MD

A black-and-white photo of a gym.

Dr. Louis Bherer, an expert in the neuropsychology of aging, and MyHeart.net's Dr. Alain Bouchard discuss the research conducted at the ÉPIC Center of the Montreal Heart Institute. The ÉPIC Center focuses on multi-domain intervention for those with cardiac disease and prevention of cognitive deficits and has continued its work even in the era of…

Filed Under: Podcast, Risk & Prevention Tagged With: dementia

Dementia and Exercise: Prevention Through Exertion

August 6, 2020 238 8
Alain Bouchard, MD

Exercise can be important in the prevention of dementia.

How can exercise aid in the prevention of dementia? Dr. Alain Bouchard is joined by Dr. Louis Bherer, an expert in the neuropsychology of aging, in a lively discussion of what people can do to potentially aid in the retainment of cognitive function as they age. Find out more about Dr. Bherer's work at Centre…

Filed Under: Podcast, Risk & Prevention

Optimism Reduces the Risk of Cardiovascular Disease and Mortality

July 20, 2020 531 5
Martin Juneau, MD

An elderly woman displaying signs of optimism.

In this article from February 10, 2020, Dr. Martin Juneau of the Montreal Heart Institute looks at studies into the relationship between optimism and the lowered risk of cardiovascular disease as well as longevity. OVERVIEWAccording to a meta-analysis of 15 studies, optimism was associated with a 35% lower risk of cardiovascular events and a 14%…

Filed Under: Featured Articles, Risk & Prevention

Can Regular Exercise Compensate for Long Periods Spent Sitting?

July 15, 2020 825 3
Martin Juneau, MD

Can exercise mitigate the negative effects of a sedentary lifestyle?

In this article from April 9, 2019, Dr. Martin Juneau of the Montreal Heart Institute looks at the interplay between regular exercise and sedentary periods as it relates to health risk factors. It is well established that regular physical exercise improves lipid levels, glucose tolerance, and insulin sensitivity, all of which are cardiovascular risk factors.…

Filed Under: Exercise, Featured Articles, Risk & Prevention

Spicing Up the Prevention of Cardiovascular Disease with Chili Peppers

June 30, 2020 603 3
Martin Juneau, MD

Chili peppers in a bowl.

OVERVIEWThe frequency of weekly consumption of chili peppers by 22,811 Italians from the Molise region was measured over an 8-year period.At the same time, researchers identified deaths from cardiovascular disease, cancer, or other causes that occurred during this period.Results show that people who eat chilies 4 or more times per week have a 44% and 61%…

Filed Under: Diet & Nutrition, Heart Disease, Risk & Prevention Tagged With: Cardiovascular disease, heart disease

Remote Patient Monitoring in Heart Failure

June 25, 2020 383 2
Dr. Jason L. Guichard, MD, PhD

Doctor using a cell phone.

An exciting — and expensive — type of device allows doctors to monitor their heart failure patients from afar. Through Remote Patient Monitoring (RPM), medical professionals can keep tabs on their patients without requiring them to risk the dangers of a hospital visit and would, in fact, aid in early detection and treatment. But what's…

Filed Under: Heart Failure and Cardiomyopathies, Podcast, Risk & Prevention

Pure Fruit Juices: Sugary Drinks Like Any Other?

October 26, 2019 4230 9
Martin Juneau, MD

So-called “sugary drinks” generally refer to beverages containing added sugars (sucrose, corn syrup, juice concentrates, or other sweeteners) such as soft drinks, fruit punches, energy drinks, or even sports drinks. These beverages are the main source of simple sugar in the diet of North Americans and a significant proportion of calories consumed daily, especially among teenagers…

Filed Under: Diet & Nutrition, Heart Disease, Heart Health, Risk & Prevention

Marked Decline in Youth Smoking Rates (Contrary to What the Headlines Say)

August 27, 2019 5748 13
Martin Juneau, MD

Young man smoking.

In recent years, there has been much mention of the marked increase in the use of e-cigarettes by young people, a trend that has recently increased with the arrival of Juul. The often alarmist tone that accompanies the reports of these studies suggests that vaping currently reaches “epidemic” proportions and poses a serious threat to…

Filed Under: General Health, Heart Health, Medical News, Risk & Prevention

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Recent Posts

  • PAD: When Leg Pain Isn’t Just Leg Pain
  • Do Houseplants Have Beneficial Effects on Health?
  • HFpEF: Heart Failure with Preserved Ejection Fraction
  • Control of Inflammation Through Diet
  • PVC Heartbeats: When to Treat?

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