Calculate your body mass index (BMI) with this nifty BMI calculator. It even includes a graphical table to show you how your BMI compares to rest of folks and what kind of goals you should establish to be the healthiest version of you.
Ideal Blood Pressure – What Do the New Guidelines Say?
Blood pressure is perhaps the most accurate “2 minute” health test that exists. However, what used to be considered a healthy diastolic or systolic count isn’t necessarily still the same. Get up to date with the most recent blood pressure guidelines released by the World Health Organization & Center for Disease Control. It’s information worth knowing!
High Blood Cholesterol – What Do the New Guidelines Say?
This article by cardiologist Dr. Jason Guichard outlines the updated high blood cholesterol guidelines so you can make informed decisions regarding your diet, possible blood pressure medications, and more.
Low Carb Diets and Cholesterol Levels – When High Fat Isn’t Bad
The following article is not intended to be part of the debate concerning cholesterol, or whether a low carb high fat diet such as the Atkins diet is good for long term health, it is simply to review the evidence with respect to the effect of low carb diets on cholesterol. One of the problems…
Can Alcohol Make You Live Longer?
Many myths surround the consumption of alcohol, its effects on the heart and the question 'can alcohol make you live longer?'. One myth proposes that if some alcohol is good for the heart, more must be better. Another myth contends that the best way to protect the heart is to avoid alcohol altogether. Like all…
Is Soda Really the Leading Cause of Obesity?
Making waves in the news recently is California’s proposed law to place a health warning on all sugary drinks in much the same way as is seen on cigarettes. Whilst on the surface this seems like a great idea, is the reasoning behind it all that valid? The lawmakers claim research shows that consumption…
Is Chocolate Good For Your Heart?
By Stephen Russell MD It’s the season of love during Valentine’s day. A time for romance. For greeting cards. For heart-shaped decorations. And for chocolate. Since antiquity, couples have called on the memory of St. Valentine to profess their love for one another, and perhaps no other gift better represents those emotions than a box…
How Exercise Can Save Your Life
I cut my teeth on country music in college. Having come from Alabama, one would think that country music was in my blood, but it took a move to Nashville to have the country melody course through my soul. In a line from a country music classic at that time, Clint Black sang: “Walking away,…
Should I Take an Aspirin Every Day?
Should I be taking an aspirin everyday? What if I’m healthy? If I believe a TV commercial I saw today, then absolutely yes I should. Millions and millions of patients who take it almost religiously on a daily basis hold the same view, under the assumption it will protect them against heart disease mainly by…
The 35-45 year old health check – (Part III) – The Physical Examination
By Murtaza Ahmed MD So hopefully before reading this you have already read Part I and Part II and understand why it is so important that you have a health check and what kind of things should have been focused on in the history. Only after a good thorough history has been taken should…
