Knowing yourself - Heart disease risk factors Gather up a few people and ask them what the part of the body is the most important. You will probably get very different answers. For us, the heart is most important. It shamefully pumps the entire blood supply allowing the body to perform all of its functions.…
What is the Age of My Heart? – Calculate Your Own Heart Age
“Heart Age” is the name for the estimated age of a person's heart and vascular system based on their overall cardiovascular health – or lack of cardiovascular health. Your estimated heart age, when compared to your actual age, is a new and simplified way for cardiologists to show your risk for developing cardiovascular disease. Cardiovascular…
Can You Die From a Broken Heart?
My wife lost her first love recently. Preceding me by five years, this guy was a constant presence in her house when we met. He shared her bed. He slept on her sofa. He ate her food. Even when I cast questioning glances his way during the early days of our courtship, nothing changed. I…
Body Mass Index (BMI) Calculator
Calculate your body mass index (BMI) with this nifty BMI calculator. It even includes a graphical table to show you how your BMI compares to rest of folks and what kind of goals you should establish to be the healthiest version of you.
Ideal Blood Pressure – What Do the New Guidelines Say?
Blood pressure is perhaps the most accurate “2 minute” health test that exists. However, what used to be considered a healthy diastolic or systolic count isn’t necessarily still the same. Get up to date with the most recent blood pressure guidelines released by the World Health Organization & Center for Disease Control. It’s information worth knowing!
High Blood Cholesterol – What Do the New Guidelines Say?
This article by cardiologist Dr. Jason Guichard outlines the updated high blood cholesterol guidelines so you can make informed decisions regarding your diet, possible blood pressure medications, and more.
Low Carb Diets and Cholesterol Levels – When High Fat Isn’t Bad
The following article is not intended to be part of the debate concerning cholesterol, or whether a low carb high fat diet such as the Atkins diet is good for long term health, it is simply to review the evidence with respect to the effect of low carb diets on cholesterol. One of the problems…
Can Alcohol Make You Live Longer?
Many myths surround the consumption of alcohol, its effects on the heart and the question 'can alcohol make you live longer?'. One myth proposes that if some alcohol is good for the heart, more must be better. Another myth contends that the best way to protect the heart is to avoid alcohol altogether. Like all…
Is Soda Really the Leading Cause of Obesity?
Making waves in the news recently is California’s proposed law to place a health warning on all sugary drinks in much the same way as is seen on cigarettes. Whilst on the surface this seems like a great idea, is the reasoning behind it all that valid? The lawmakers claim research shows that consumption…
Is Chocolate Good For Your Heart?
By Stephen Russell MD It’s the season of love during Valentine’s day. A time for romance. For greeting cards. For heart-shaped decorations. And for chocolate. Since antiquity, couples have called on the memory of St. Valentine to profess their love for one another, and perhaps no other gift better represents those emotions than a box…
